Blood Sugar Impact of Whole Grain Reduced Fat Pepperoni Calzone
Whole Grain Reduced Fat Pepperoni Calzone has a BSI score of 67.3, indicating substantial blood sugar impact. Contains 39.0g carbs, 4.0g sugar, 4.1g fiber, 19.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 156.0g servingWhole grain reduced fat pepperoni calzone contains 39.0g of carbs, 4.0g of sugar, 19.0g of protein, 13.0g of fat, and 4.1g of fiber per 156.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 39.0g |
| Sugars | 4.0g |
| Fiber | 4.1g |
| Protein | 19.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Whole grain reduced fat pepperoni calzone contains 25.0g of carbs, 2.6g of sugar, and 2.6g of fiber per 156.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 156.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST: WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, MALTED BARLEY AND FOLIC ACID), WATER, CANOLA OIL, SUGAR. CONTAINS LESS THAN 2% OF: YEAST SALT. FILLING: PIZZA SAUCE (CRUSHED TOMATO, CORN SYRUP, SALT, SOYBEAN OIL, EXTRA VIRGIN OLIVE OIL, SPICES, DEHYDRATED GARLIC, CITRIC ACID), MOZARELLA CHEESE, TURKEY, PEPPERONI SEASONING (CORN SYRUP, SPICE, MUSTARD, PAPRIKA, DEXTROSE NATURAL FLAVOR, SUGAR, GARLIC POWDER), ITALIAN SEASONING, WATER, PARMESAN, VEGETABLE PROTEINS
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💪
Protein
|
CHEESE
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Whole Grain Reduced Fat Pepperoni Calzone based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Marie Callender's Pub Style Herb Roasted Chicken, Frozen Meal, 20 Oz.
CONAGRA BRANDS, INC
Whole Wheat Buffalo Style White Chicken Pizza
NARDONE BROTHERS BAKING CO.
Sfs Big Daddy's 16" Primo Buffalo Chicken Cn
SCHWAN'S FOOD SERVICE INC
16 Ww Self Rising Meateaters Case
NARDONE BROTHERS BAKING CO.
Wg Fruity Pancake Bowl, Blueberry
BUENA VISTA FOOD PRODUCTS
Stuffed Crust Whole Grain Sausage, 4.95 Oz, Cn
CONAGRA BRANDS, INC
16 Turkey Pepperoni Pizza On Whole Wheat And Soy Crust Topped With Tomato Sauce, Mozzarella Cheese And Turkey Pepperoni
NARDONE BROTHERS BAKING CO. INC.
Tombstone Original Deluxe Pizza 21.6 Oz. Pack
SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Sfs Tony's Deep Dish Wg Pepperoni Low Sodium Net Wt 18.30 Iw 60 Ct Cn
SCHWAN'S FOOD SERVICE INC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Whole Grain Reduced Fat Pepperoni Calzone is a food product in the savoury bakery products category with a Blood Sugar Impact score of 67.3.
Whole Grain Reduced Fat Pepperoni Calzone has a Blood Sugar Impact (BSI) score of 67.3. Lower scores indicate less impact on blood glucose levels.
Whole Grain Reduced Fat Pepperoni Calzone contains 25.0g carbs, 2.6g sugars, 2.6g fiber, and 12.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Whole Grain Reduced Fat Pepperoni Calzone into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Whole Grain Reduced Fat Pepperoni Calzone compares to similar foods. You can also explore other foods in the savoury bakery products category for alternatives.