Blood Sugar Impact of Whole Grain Italian Sausage Calzone, Meatless
Whole Grain Italian Sausage Calzone, Meatless has a BSI score of 59.8, indicating substantial blood sugar impact. Contains 34.0g carbs, 6.0g sugar, 3.0g fiber, 20.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 142.0g servingWhole grain italian sausage calzone, meatless contains 34.0g of carbs, 6.0g of sugar, 20.0g of protein, 7.0g of fat, and 3.0g of fiber per 142.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 6.0g |
| Fiber | 3.0g |
| Protein | 20.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Whole grain italian sausage calzone, meatless contains 23.9g of carbs, 4.2g of sugar, and 2.1g of fiber per 142.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 142.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST: WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, MALTED BARLEY AND FOLIC ACID), WATER, CANOLA OIL SUGAR. CONTAINS LESS THAN 2% OF: YEAST, SALT. FILLING: REDUCED FAT MOZZARELLA CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, VITAMIN A PALMITATE], ITALIAN SAUSAGE SOY CRUMBLES (WATER, SOY PROTEIN CONCENTRATE, SOY OIL, LESS THAN 2%: CHICORY ROOT EXTRACT(INULIN), SALT, NATURAL FLAVOR(FROM VEGETABLE SOURCES), YEAST EXTRACT, CORN STARCH, EVAPORATED CANE SUGAR, POTASSIUM CHLORIDE, SPICES, GARLIC, DRIED ONION, TOMATO, DRIED RED PEPPER, DRIED GREEN PEPPER), PIZZA SAUCE (CRUSHED TOMATOES, CORN SYRUP, SALT, SOYBEAN OIL, EXTRA VIRGIN OLIVE OIL, SPICES, DEHYDRATED GARLIC, CITRIC ACID), WATER, ]. CONTAINS LESS THAN 2% OF SALT, SPICES, SUGAR, WHITE PEPPER
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🫧
Fat
|
OIL*
|
|
🧵
Fiber Additive
|
INULIN
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
INULIN
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Whole Grain Italian Sausage Calzone, Meatless based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Whole Grain Italian Sausage Calzone, Meatless is a food product in the savoury bakery products category with a Blood Sugar Impact score of 59.8.
Whole Grain Italian Sausage Calzone, Meatless has a Blood Sugar Impact (BSI) score of 59.8. Lower scores indicate less impact on blood glucose levels.
Whole Grain Italian Sausage Calzone, Meatless contains 23.9g carbs, 4.2g sugars, 2.1g fiber, and 14.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Whole Grain Italian Sausage Calzone, Meatless into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Whole Grain Italian Sausage Calzone, Meatless compares to similar foods. You can also explore other foods in the savoury bakery products category for alternatives.