Blood Sugar Impact of Benihana Yakisoba Chicken, 10 Oz
Benihana Yakisoba Chicken, 10 Oz has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 60.0g carbs, 11.0g sugar, 3.1g fiber, 23.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 283.0g servingBenihana yakisoba chicken, 10 oz contains 60.0g of carbs, 11.0g of sugar, 23.0g of protein, 10.0g of fat, and 3.1g of fiber per 283.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 60.0g |
| Sugars | 11.0g |
| Fiber | 3.1g |
| Protein | 23.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Benihana yakisoba chicken, 10 oz contains 21.2g of carbs, 3.9g of sugar, and 1.1g of fiber per 283.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 283.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YAKISOBA NOODLES (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, SALT, POTASSIUM CARBONATE, SODIUM CARBONATE, COLOR [MALTODEXTRIN, ANNATTO EXTRACT (COLOR), TURMERIC (COLOR), ORGANIC RICE CONCENTRATE]), FULLY COOKED DICED CHICKEN BREAST STRIPS WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, RICE STARCH, SALT, NATURAL FLAVOR, BLACK PEPPER), SAUCE (REDUCED SODIUM SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], TOMATO PUREE [WATER, TOMATO PASTE], SUGAR, ROASTED SESAME OIL, MISO PASTE [WATER, SOYBEANS, RICE, SEA SALT KOJI], APPLE CIDER VINEGAR, CORNSTARCH, SESAME SEEDS, SPICES, SESAME OIL, NATURAL FLAVOR [CONTAINS MILK]), ONIONS, ZUCCHINI SQUASH, CARROTS, RED BELL PEPPERS
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Benihana Yakisoba Chicken, 10 Oz based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Teriyaki Chicken
BOULDER BRANDS USA, INC.
Select Hearth Baked Crust Flatbread, Bbq Chicken
HY-VEE, INC.
Favorites Classic Five Cheese Lasagna, Ricotta; Mozzarella; Provolone; Romano & Parmesan Cheeses
NESTLE USA-FROZEN FOOD DIVISION
Enchilada Breast Meat Chicken Enchilada In A Wheat Bread Pocket, Enchilada
JAFFLZ, LLC
Curry Chicken Rice Bowl
WEI-CHUAN U S A INC.
Tamale Pie
NO TIME 2 COOK
Lasagna With Meat Sauce Home Style Meat Sauce With Grass Fed Beef, Pasta And Ricotta, Topped With Mozzarella Cheese, Lasagna With Meat Sauce
MICHAEL ANGELO'S GOURMET FOODS, INC
Beef & Pork Dumplings
THE NIXON CLOCKS
Med, Thai Style Beef With Coconut Rice, Med, Thai Style Beef
BEETNIK FOODS LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Benihana Yakisoba Chicken, 10 Oz is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 100.0.
Benihana Yakisoba Chicken, 10 Oz has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Benihana Yakisoba Chicken, 10 Oz contains 21.2g carbs, 3.9g sugars, 1.1g fiber, and 8.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Benihana Yakisoba Chicken, 10 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Benihana Yakisoba Chicken, 10 Oz compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.