Blood Sugar Impact of Teriyaki Chicken
Teriyaki Chicken has a BSI score of 85.1, indicating very substantial blood sugar impact. Contains 47.0g carbs, 12.0g sugar, 4.0g fiber, 15.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 283.0g servingTeriyaki chicken contains 47.0g of carbs, 12.0g of sugar, 15.0g of protein, 2.5g of fat, and 4.0g of fiber per 283.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 47.0g |
| Sugars | 12.0g |
| Fiber | 4.0g |
| Protein | 15.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Teriyaki chicken contains 16.6g of carbs, 4.2g of sugar, and 1.4g of fiber per 283.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN RICE, GRILLED SEASONED WHITE MEAT CHICKEN (CHICKEN WHITE MEAT, WATER, POTATO STARCH, SEA SALT), WATER, SUGAR SNAP PEAS, CARROTS, BROCCOLI, RED AND GREEN BELL PEPPERS, TAMARI SAUCE+ (WATER, SOYBEANS+, SALT), BROWN SUGAR, HONEY, CORN STARCH, GINGER, GARLIC.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Teriyaki Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
The Greek A Savory Blend Of White Beans, Baby Spinach, Feta & Oregano Burrito, The Greek
SWEET EARTH NATURAL FOODS
Tender Beef With Broccoli, Carrots, Green Beans, Water Chestnuts And Baby Corn In A Teriyaki Sauce Meal For 2, Beef Teriyaki
SAFEWAY, INC.
Lasagna With Meat & Sauce Freshly Made Pasta Layered Between A Rich Meat Sauce & Topped With Real Mozzarella Cheese, Lasagna With Meat & Sauce
NESTLE USA-FROZEN FOOD DIVISION
Baked Chicken Boneless Chicken Breast With Gravy & Mashed Potatoes, Baked Chicken
NESTLE USA-FROZEN FOOD DIVISION
Mac & Chicken Sausage Big Bowl
MAINSPRING HOLDINGS, INC.
Queso Fried Chicken Bites
BELLISIO FOODS INC
Ginger Soy Udon Noodles
Two Dark Meat Chicken Enchiladas Verdes Topped With Our Signature Hatch Chile Sour Cream Sauce, Green Onions & Cheddar Cheese Over Rice, Chicken Enchiladas Verdes
GABRIEL INVESTMENT HOLDINGS, LLC
Buffalo Style Chicken Mac & Cheese Seasoned Chicken Thighs & Veggies In A Decadent Buffalo Cheese Sauce Over Macaroni Noodles, Buffalo Style Chicken
GLO'S GUMBO, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Teriyaki Chicken is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 85.1.
Teriyaki Chicken has a Blood Sugar Impact (BSI) score of 85.1. Lower scores indicate less impact on blood glucose levels.
Teriyaki Chicken contains 16.6g carbs, 4.2g sugars, 1.4g fiber, and 5.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Teriyaki Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Teriyaki Chicken compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.