Frozen Bread & Dough

Blood Sugar Impact of Clam Oreganata Flatbread

Clam Oreganata Flatbread
100

Clam Oreganata Flatbread has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 69.0g carbs, 8.0g sugar, 1.9g fiber, 30.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.

Grams
per serving

Key Nutrients

Per 238.0g serving

Clam oreganata flatbread contains 69.0g of carbs, 8.0g of sugar, 30.0g of protein, 32.0g of fat, and 1.9g of fiber per 238.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 69.0g
Sugars 8.0g
Fiber 1.9g
Protein 30.0g
Fat 32.0g

Estimated Blood Sugar Response

BSI Score:
100

Clam oreganata flatbread contains 29.0g of carbs, 3.4g of sugar, and 0.8g of fiber per 238.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 238.0 GRMg

Calories 671

% Daily Value*

Total Fat 32.0g 41%
Saturated Fat 15.0g 75%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 100.0mg 33%
Sodium 1689.8mg 73%
Total Carbohydrates 69.0g 25%
Dietary Fiber 1.9g 7%
Total Sugars 8.0g

* 59.1g of carbohydrates not detailed in USDA data

Protein 30.0g 60%
Calcium 583.1mg 45%
Iron 5.0mg 28%
Potassium 280.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], BUTTERMILK [SKIM MILK, DRY BUTTERMILK, BACTERIAL CULTURE], WATER, SOYBEAN AND/OR CANOLA OIL, CULTURED WHEAT FLOUR, EGGS, SUGAR, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE], SEA SALT, GHEE [CLARIFIED BUTTER], WHEAT GLUTEN, DEXTROSE, DEXTRIN, VEGETABLE FIBER, YEAST), MOZZARELLA CHEESE (LOW MOISTURE MOZZARELLA [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES]), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM), CLAMS, SOUR CREAM (CULTURED CREAM, ENZYME), PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR]), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, CLAM JUICE, MAYONNAISE (SOYBEAN OIL, WATER, WHOLE EGGS, DISTILLED VINEGAR, EGG YOLKS, SALT, SUGAR, LEMON JUICE CONCENTRATE, NATURAL FLAVOR), CLAM BROTH (CLAM BROTH, MALTODEXTRIN), WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), BASIL, PARSLEY, MODIFIED FOOD STARCH, SALT, GARLIC (GARLIC, WATER, CITRIC ACID [AS PRESERVATIVE]), LEMON JUICE, OREGANO

How People Feel

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Vitamins & Minerals

Minerals

Calcium 25% DV
Iron 12% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

Ingredient Type Found In This Product
🍋 Acidifier
VINEGAR
🍭 Added Sugar
DEXTROSE SUGAR JUICE CONCENTRATE*
Ambiguous
NATURAL FLAVOR*
🐄 Animal Product
CHEESE CREAM EGG MILK
🔄 Emulsifier
GUM*
🫧 Fat
OIL*
Filler
MALTODEXTRIN GUM* STARCH*
🌡️ Flavor Additive
NATURAL FLAVOR*
🍚 High GI Carb
DEXTROSE SUGAR
🌿 Natural
CHEESE CREAM EGG MILK SALT SEA SALT
🧪 Preservative
VINEGAR PRESERVATIVE*
🏭 Processed
MALTODEXTRIN
💪 Protein
CHEESE CREAM EGG MILK
🥖 Refined Carb
MALTODEXTRIN FLOUR*
💦 Refined Fat
OIL*
🧂 Seasoning
SALT SEA SALT
🔬 Synthetic
PRESERVATIVE*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Clam Oreganata Flatbread based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Ingredient Tags

🍋 Acidifier
🍭 Added Sugar
🍭 Added Sugar
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🐄 Animal Product
🐄 Animal Product
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
Filler
Filler
🌡️ Flavor Additive
🍚 High GI Carb
🍚 High GI Carb
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🧪 Preservative
🧪 Preservative
🏭 Processed
💪 Protein
💪 Protein
💪 Protein
💪 Protein
🥖 Refined Carb
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
🧂 Seasoning
🔬 Synthetic

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Phillips Foods Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2567365

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management