Blood Sugar Impact of Bowls Lemon Chicken Primavera
Bowls Lemon Chicken Primavera has a BSI score of 55.1, indicating substantial blood sugar impact. Contains 31.0g carbs, 6.0g sugar, 3.1g fiber, 20.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 340.0g servingBowls lemon chicken primavera contains 31.0g of carbs, 6.0g of sugar, 20.0g of protein, 5.0g of fat, and 3.1g of fiber per 340.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 6.0g |
| Fiber | 3.1g |
| Protein | 20.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Bowls lemon chicken primavera contains 9.1g of carbs, 1.8g of sugar, and 0.9g of fiber per 340.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 340.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE MEAT CHICKEN RAISED WITHOUT ANTIBIOTICS, CHICKEN STOCK (WATER, CHICKEN BASE [CHICKEN STOCK, NATURAL FLAVOR, SEA SALT]), ENRICHED PENNE PASTA (SEMOLINA WHEAT FLOUR, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), RED BELL PEPPERS, CARROTS, WAX BEANS, YELLOW SQUASH, BROCCOLI, WHITE WINE, LEMON JUICE, ONIONS, CONTAINS 2% OR LESS OF: BUTTER (CREAM, SALT), TOMATO PASTE, GARLIC, WATER, CHICKEN BASE (CHICKEN, SALT, RENDERED CHICKEN FAT, DEXTROSE, SUGAR, NATURAL FLAVOR, SAFFLOWER OIL, CHICKEN BROTH, TURMERIC), BASIL, OLIVE OIL, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, ENZYMES, SALT), LEMON JUICE CONCENTRATE, NATURAL FLAVOR, CORN STARCH, PARSLEY, YEAST EXTRACT, SALT, CITRIC ACID, NISIN PREPARATION AND SPICE
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Bowls Lemon Chicken Primavera based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bowls Lemon Chicken Primavera is a food product in the other deli category with a Blood Sugar Impact score of 55.1.
Bowls Lemon Chicken Primavera has a Blood Sugar Impact (BSI) score of 55.1. Lower scores indicate less impact on blood glucose levels.
Bowls Lemon Chicken Primavera contains 9.1g carbs, 1.8g sugars, 0.9g fiber, and 5.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Bowls Lemon Chicken Primavera into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Bowls Lemon Chicken Primavera compares to similar foods. You can also explore other foods in the other deli category for alternatives.