Blood Sugar Impact of Turkey Sausage & Kale Soup, Turkey Sausage & Kale
Turkey Sausage & Kale Soup, Turkey Sausage & Kale has a BSI score of 41.8, indicating significant blood sugar impact. Contains 26.0g carbs, 5.0g sugar, 5.0g fiber, 12.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 454.0g servingTurkey sausage & kale soup, turkey sausage & kale contains 26.0g of carbs, 5.0g of sugar, 12.0g of protein, 5.0g of fat, and 5.0g of fiber per 454.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 5.0g |
| Fiber | 5.0g |
| Protein | 12.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Turkey sausage & kale soup, turkey sausage & kale contains 5.7g of carbs, 1.1g of sugar, and 1.1g of fiber per 454.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 454.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TURKEY ITALIAN SAUSAGE (TURKEY, WATER, SPICES, SALT, PAPRIKA), KALE, ONIONS, COOKED BROWN RICE, SWEET POTATOES, CELERY, GREAT NORTHERN-BEANS, CARROTS, CONTAINS 2% OR LESS OF: RED BELL PEPPERS, CHICKEN BASE (CHICKEN, SALT, RENDERED CHICKEN FAT, DEXTROSE, SUGAR, NATURAL FLAVOR. SAFFLOWER OIL, CHICKEN BROTH, TURMERIC), WHITE WINE, CORN STARCH, GARLIC, TURKEY BASE (ROASTED TURKEY MEAT, SALT, CHICKEN FAT, ORGANIC RAW CANE SUGAR, NATURAL FLAVOR, RICE FLOUR, GUAR GUM, TURKEY BROTH), ORGANIC CANOLA OIL, SUGAR, BASIL. OREGANO, SALT, ACACIA AND XANTHAN GUMS, YEAST EXTRACT, NISIN PREPARATION, SPICES.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
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OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Turkey Sausage & Kale Soup, Turkey Sausage & Kale based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Turkey Sausage & Kale Soup, Turkey Sausage & Kale is a food product in the other soups category with a Blood Sugar Impact score of 41.8.
Turkey Sausage & Kale Soup, Turkey Sausage & Kale has a Blood Sugar Impact (BSI) score of 41.8. Lower scores indicate less impact on blood glucose levels.
Turkey Sausage & Kale Soup, Turkey Sausage & Kale contains 5.7g carbs, 1.1g sugars, 1.1g fiber, and 2.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Turkey Sausage & Kale Soup, Turkey Sausage & Kale into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Turkey Sausage & Kale Soup, Turkey Sausage & Kale compares to similar foods. You can also explore other foods in the other soups category for alternatives.