Blood Sugar Impact of Almond + Peach Kiwi Greens Smoothie Bowl
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 130.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 37.0g |
| Sugars | 22.0g |
| Fiber | 3.0g |
| Protein | 8.0g |
| Fat | 21.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 130.0 GRMg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRUIT AND VEGETABLE BLEND [FRUIT AND VEGETABLE JUICE FROM CONCENTRATE (BANANA, KEY LIME, KIWI, KALE), PEACH PUREE CONCENTRATE, CUCUMBER PUREE, SPINACH POWDER], ALMONDS, TAPIOCA SYRUP, WATER, SUGAR, COCONUT OIL, OATS, CANOLA OIL, BROWN RICE, SORGHUM FLAKES, GUM ACACIA, SALT, QUINOA, CAROB BEAN GUM, SOY LECITHIN, TARA GUM, GUAR GUM, COLORING (SPIRULINA EXTRACT, TURMERIC OLEORESIN), NATURAL FLAVOR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Almond + Peach Kiwi Greens Smoothie Bowl, Almond + Peach Kiwi Greens based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Zuma Valley, Tender Young Coconut Squ...
Zuma Valley, Llc
Swiss Roll Taro
Sogo Bakery, Inc.
Belgian Style Mini Cream Puffs, Cream...
Safeway, Inc.
Blackberry 10 Inch Pie
Hugo Vpm, Llc
S'mores Oatmilk Non Dairy Frozen Dessert
Danone Us, Llc
Non Dairy Salted Caramel With Caramel...
Dowd International, Inc
Cookies 'N Cream Smooth & Creamy Non ...
Real Kosher Ice Cream Co.
Berries N'crme Dairy Free Cultured Co...
National Affordable Housing Industries
Almond Milk, Mint Almond Cookie
Dragonwood
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Almond + Peach Kiwi Greens Smoothie Bowl, Almond + Peach Kiwi Greens is a food product in the other frozen desserts category with a Blood Sugar Impact score of 65.5.
Almond + Peach Kiwi Greens Smoothie Bowl, Almond + Peach Kiwi Greens has a Blood Sugar Impact (BSI) score of 65.5. Lower scores indicate less impact on blood glucose levels.
Almond + Peach Kiwi Greens Smoothie Bowl, Almond + Peach Kiwi Greens contains 28.5g carbs, 16.9g sugars, 2.3g fiber, and 6.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Almond + Peach Kiwi Greens Smoothie Bowl, Almond + Peach Kiwi Greens into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Almond + Peach Kiwi Greens Smoothie Bowl, Almond + Peach Kiwi Greens compares to similar foods. You can also explore other foods in the other frozen desserts category for alternatives.