Blood Sugar Impact of Wild Blueberry Crumble Dairy Free Dessert, Blueberry
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 112.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 19.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 11.0g |
How did this impact your blood sugar?
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 112.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT CREAM, WATER, ORGANIC BROWN RICE SYRUP, ORGANIC COCONUT WATER, WILD BLUEBERRY MARBLE (WILD BLUEBERRIES, MAPLE SYRUP, WATER, LEMON JUICE, GUAR GUM), ORGANIC BROWN RICE SYRUP SOLIDS, GRANOLA BUTTER (OATS, COCONUT OIL, COCONUT SUGAR, SALT, CINNAMON, CARDAMOM, GINGER, SUNFLOWER OIL, MAPLE SYRUP), ORGANIC EXTRA VIRGIN COCONUT OIL, VANILLA EXTRACT, ORGANIC GUAR GUM, ORGANIC ACACIA GUM, HIMALAYAN PINK SALT, ORGANIC CEYLON CINNAMON
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
CREAM
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
SALT
|
|
💪
Protein
|
CREAM
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Wild Blueberry Crumble Dairy Free Dessert, Blueberry based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Wild Blueberry Crumble Dairy Free Dessert, Blueberry is a food product in the other frozen desserts category with a Blood Sugar Impact score of 47.4.
Wild Blueberry Crumble Dairy Free Dessert, Blueberry has a Blood Sugar Impact (BSI) score of 47.4. Lower scores indicate less impact on blood glucose levels.
Wild Blueberry Crumble Dairy Free Dessert, Blueberry contains 25.0g carbs, 17.0g sugars, 0.9g fiber, and 0.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Wild Blueberry Crumble Dairy Free Dessert, Blueberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Wild Blueberry Crumble Dairy Free Dessert, Blueberry compares to similar foods. You can also explore other foods in the other frozen desserts category for alternatives.