Blood Sugar Impact of Chicken Salad On White Sandwich, Chicken Salad
Chicken Salad On White Sandwich, Chicken Salad has a BSI score of 57.8, indicating substantial blood sugar impact. Contains 30.0g carbs, 2.0g sugar, 12.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 133.0g servingChicken salad on white sandwich, chicken salad contains 30.0g of carbs, 2.0g of sugar, 12.0g of protein, 17.0g of fat, and 0.0g of fiber per 133.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 2.0g |
| Fiber | 0.0g |
| Protein | 12.0g |
| Fat | 17.0g |
Estimated Blood Sugar Response
Chicken salad on white sandwich, chicken salad contains 22.6g of carbs, 1.5g of sugar, and 0.0g of fiber per 133.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 133.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN SALAD (FULLY COOKED CHICKEN (WHITE MEAT CHICKEN, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE, SOY PROTEIN ISOLATE), CELERY, MAYONNAISE (SOYBEAN OIL, VINEGAR, EGGS, WATER, SALT, EGG YOLKS, SUGAR, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), DRIED GARLIC, DRIED ONIONS, NATURAL FLAVOR), PANKO BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT), SALT. BLACK PEPPER), LARGE WHITE BREAD (WHEAT FLOUR, WATER, YEAST, SUGAR, VEGETABLE OIL (PALM AND/OR FRACTIONATED PALM AND CANOLA OIL), SALT MONOGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE). POTASSIUM CHLORIDE SALT DATEM, LACTIC ACID, SOY FLOUR. SOY LECITHIN ENRICHMENT THIAMIN MONONITRATE RIBOFLAVIN, NIACIN FOLIC ACID, REDUCED IRON, ZINC OXIDED.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
EGG
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
EGG
SALT
|
|
🧪
Preservative
|
LACTIC ACID
VINEGAR
PRESERVATIVE*
|
|
💪
Protein
|
EGG
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
Food Tags
These tags help categorize Chicken Salad On White Sandwich, Chicken Salad based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chicken Provance On Seeded Italian Roll Sub Sandwich, Chicken Provance On Seeded Italian Roll
KANANI FOODS INC.
Chicken Salad On White, Chicken
FRESH GRILL, LLC
Chicken Salad Croissant
TAYLOR FRESH FOODS, INC.
Cheeseburger Slider, Cheeseburger
NORTHERN TIER BAKERY LLC
Corned Beef On Marble Rye
RUSS DAVIS WHOLESALE
Mega Chicken Club On Brioche
ADVANCEPIERRE FOODS INC.
Handcrafted Everroast Chicken & Monterey Jack Cheese Sandwich
RENAISSANCE FOOD GROUP, LLC
Roast Beef & Cheese Sub, Roast Beef & Cheese
WAL-MART STORES, INC.
Tuscan Turkey Sandwich
RENAISSANCE FOOD GROUP, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Salad On White Sandwich, Chicken Salad is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 57.8.
Chicken Salad On White Sandwich, Chicken Salad has a Blood Sugar Impact (BSI) score of 57.8. Lower scores indicate less impact on blood glucose levels.
Chicken Salad On White Sandwich, Chicken Salad contains 22.6g carbs, 1.5g sugars, 0.0g fiber, and 9.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Salad On White Sandwich, Chicken Salad into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Salad On White Sandwich, Chicken Salad compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.