Blood Sugar Impact of Mega Chicken Club On Brioche
Mega Chicken Club On Brioche has a BSI score of 81.0, indicating very substantial blood sugar impact. Contains 43.0g carbs, 8.0g sugar, 1.0g fiber, 26.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 196.0g servingMega chicken club on brioche contains 43.0g of carbs, 8.0g of sugar, 26.0g of protein, 12.0g of fat, and 1.0g of fiber per 196.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 43.0g |
| Sugars | 8.0g |
| Fiber | 1.0g |
| Protein | 26.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Mega chicken club on brioche contains 21.9g of carbs, 4.1g of sugar, and 0.5g of fiber per 196.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 196.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BRIOCHE BUN: WHEAT FLOUR, WATER, EGGS, SUGAR, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: HONEY, INVERT SUGAR, SOYBEAN OIL, YEAST, SALT, CORN SYRUP, WHEAT STARCH, DOUGH CONDITIONERS (MONO & DIGLYCERIDES, SOY LECITHIN, ASCORBIC ACID), ARTIFICIAL COLOR (BETA CAROTENE), VITAMIN A PALMITATE, SODIUM BENZOATE AND CALCIUM PROPIONATE (PRESERVATIVES), NATURAL & ARTIFICIAL FLAVOR, UNSALTED BUTTER, MALTED BARLEY FLOUR, CORN FLOUR, SPICES (TURMERIC AND PAPRIKA), CALCIUM SULFATE. FULLY COOKED CHICKEN BREAST: CHICKEN BREAST, WATER, SALT, SODIUM PHOSPHATE. CHIPOTLE & TOMATO GOURMET SPREADABLE CHEESE: CULTURED PASTEURIZED MILK & CREAM, SALSA (TOMATOES, TOMATO PUREE (WATER, TOMATO PASTE), RED AND GREEN BELL PEPPERS, ONIONS, JALAPENO PEPPERS, GREEN CHILES, SALT, DRIED CHIPOTLE CHILES, GARLIC, SPICES, DISTILLED VINEGAR, CARROTS, CELERY), DAIRY PRODUCT SOLIDS, LOCUST BEAN AND GUAR GUMS (STABILIZERS), SORBIC ACID (TO PROTECT FLAVOR). FULLY COOKED SMOKED HAM: CURED WITH WATER, SALT, SUGAR, SODIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
SALT
|
|
🧪
Preservative
|
VINEGAR
BENZOATE*
PRESERVATIVE*
|
|
💪
Protein
|
CREAM
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Mega Chicken Club On Brioche based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mega Chicken Club On Brioche is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 81.0.
Mega Chicken Club On Brioche has a Blood Sugar Impact (BSI) score of 81.0. Lower scores indicate less impact on blood glucose levels.
Mega Chicken Club On Brioche contains 21.9g carbs, 4.1g sugars, 0.5g fiber, and 13.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mega Chicken Club On Brioche into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mega Chicken Club On Brioche compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.