Blood Sugar Impact of Vegetarian Chick'n Gardein Plant Based Chick'n With Vegetables Prepared In A Golden Flaky Crust With Gravy Pot Pie, Vegetarian Chick'n
VEGETARIAN CHICK'N GARDEIN PLANT-BASED CHICK'N WITH VEGETABLES PREPARED IN A GOLDEN FLAKY CRUST WITH GRAVY POT PIE, VEGETARIAN CHICK'N has a BSI score of 77.8, indicating very substantial blood sugar impact. Contains 42.0g carbs, 3.0g sugar, 2.0g fiber, 10.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 200.0g servingVegetarian chick'n gardein plant-based chick'n with vegetables prepared in a golden flaky crust with gravy pot pie, vegetarian chick'n contains 42.0g of carbs, 3.0g of sugar, 10.0g of protein, 24.0g of fat, and 2.0g of fiber per 200.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 42.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 10.0g |
| Fat | 24.0g |
Estimated Blood Sugar Response
Vegetarian chick'n gardein plant-based chick'n with vegetables prepared in a golden flaky crust with gravy pot pie, vegetarian chick'n contains 21.0g of carbs, 1.5g of sugar, and 1.0g of fiber per 200.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 200.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: WATER, GARDEIN PLANT-BASED CHICK'N BITES (WATER, SOY PROTEIN ISOLATE, VITAL WHEAT GLUTEN, LESS THAN 2% OF: METHYLCELLULOSE, SUNFLOWER OIL, ANCIENT GRAIN FLOUR [KHORASAN WHEAT], SALT, POTATO STARCH, NATURAL FLAVORS, SUGAR, CANOLA OIL, YEAST EXTRACT, TITANIUM DIOXIDE [COLOR], SOY LECITHIN, SPICES, LACTIC ACID), CARROTS, PEAS, CELERY, MODIFIED CORN STARCH, ONIONS, LESS THAN 2% OF: SALT, SOYBEAN OIL, NONFAT DRY MILK, CREAM, TAPIOCA MALTODEXTRIN, NATURAL FLAVORS, SUGAR, METHYLCELLULOSE, SUNFLOWER OIL, ONION POWDER, YEAST EXTRACT, XANTHAN GUM, SPICE, GUAR GUM, EXTRACTIVES OF TURMERIC. CRUST: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), INTERESTERIFIED SOYBEAN OIL, WATER, SALT, MODIFIED WHEY, CARAMEL COLOR.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
SALT
|
|
🧪
Preservative
|
LACTIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Vegetarian Chick'n Gardein Plant Based Chick'n With Vegetables Prepared In A Golden Flaky Crust With Gravy Pot Pie, Vegetarian Chick'n based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vegetarian Chick'n Gardein Plant Based Chick'n With Vegetables Prepared In A Golden Flaky Crust With Gravy Pot Pie, Vegetarian Chick'n is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 77.8.
Vegetarian Chick'n Gardein Plant Based Chick'n With Vegetables Prepared In A Golden Flaky Crust With Gravy Pot Pie, Vegetarian Chick'n has a Blood Sugar Impact (BSI) score of 77.8. Lower scores indicate less impact on blood glucose levels.
Vegetarian Chick'n Gardein Plant Based Chick'n With Vegetables Prepared In A Golden Flaky Crust With Gravy Pot Pie, Vegetarian Chick'n contains 21.0g carbs, 1.5g sugars, 1.0g fiber, and 5.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vegetarian Chick'n Gardein Plant Based Chick'n With Vegetables Prepared In A Golden Flaky Crust With Gravy Pot Pie, Vegetarian Chick'n into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vegetarian Chick'n Gardein Plant Based Chick'n With Vegetables Prepared In A Golden Flaky Crust With Gravy Pot Pie, Vegetarian Chick'n compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.