Blood Sugar Impact of Bagel Josef's Cinnamon Raisin Bagel, With Sprouted Wheat
Bagel Josef's Cinnamon Raisin Bagel, With Sprouted Wheat has a BSI score of 82.1, indicating very substantial blood sugar impact. Contains 45.0g carbs, 6.0g sugar, 3.0g fiber, 9.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 85.0g servingBagel josef's cinnamon raisin bagel, with sprouted wheat contains 45.0g of carbs, 6.0g of sugar, 9.0g of protein, 1.0g of fat, and 3.0g of fiber per 85.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 45.0g |
| Sugars | 6.0g |
| Fiber | 3.0g |
| Protein | 9.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Bagel josef's cinnamon raisin bagel, with sprouted wheat contains 52.9g of carbs, 7.1g of sugar, and 3.5g of fiber per 85.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SPROUTED WHEAT BERRIES, RAISINS, WHEAT BRAN, HONEY, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEAT GLUTEN, SALT, CULTURED DEXTROSE (FOR ADDED FRESHNESS), WHEAT FLOUR, MONOCALCIUM PHOSPHATE, WHEAT STARCH, YEAST, ASCORBIC ACID, CINNAMON, DISTILLED VINEGAR, ENZYMES (MICROBIAL), VEGETABLE MONOGLYCERIDES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
🥖
Refined Carb
|
FLOUR*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Bagel Josef's Cinnamon Raisin Bagel, With Sprouted Wheat based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Whole Wheat Hot Dog Buns
WHOLE FOODS MARKET, INC.
French Take & Bake Demi Baguette, French
IZZIO ARTISAN BAKERY LLC
Soft White Special Recipe Bread, Soft White
LEWIS BAKERIES INC.
Brown'n Serve Twin Dinner Rolls, Brown'n Serve
SAFEWAY, INC.
White Large Bread, White
BIMBO BAKERIES USA, INC.
Ozark Natural Breads, Sprouted Hemp
QUISLING MEDIA
100% Whole Grain Bread, 100% Whole Grain
FLOWERS FOODS, INC.
Hearth Baked Sesame Bagels
TOUFAYAN BAKERY INC
Sweet Dinner Potato Rolls
MARTIN'S FAMOUS PASTRY SHOPPE, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bagel Josef's Cinnamon Raisin Bagel, With Sprouted Wheat is a food product in the breads & buns category with a Blood Sugar Impact score of 82.1.
Bagel Josef's Cinnamon Raisin Bagel, With Sprouted Wheat has a Blood Sugar Impact (BSI) score of 82.1. Lower scores indicate less impact on blood glucose levels.
Bagel Josef's Cinnamon Raisin Bagel, With Sprouted Wheat contains 52.9g carbs, 7.1g sugars, 3.5g fiber, and 10.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Bagel Josef's Cinnamon Raisin Bagel, With Sprouted Wheat into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Bagel Josef's Cinnamon Raisin Bagel, With Sprouted Wheat compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.