Blood Sugar Impact of Pepperoni & Cheese Calzone, Pepperoni; Cheese
Pepperoni & Cheese Calzone, Pepperoni; Cheese has a BSI score of 55.1, indicating substantial blood sugar impact. Contains 30.0g carbs, 2.0g sugar, 1.0g fiber, 15.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 113.0g servingPepperoni & cheese calzone, pepperoni; cheese contains 30.0g of carbs, 2.0g of sugar, 15.0g of protein, 18.0g of fat, and 1.0g of fiber per 113.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 15.0g |
| Fat | 18.0g |
Estimated Blood Sugar Response
Pepperoni & cheese calzone, pepperoni; cheese contains 26.6g of carbs, 1.8g of sugar, and 0.9g of fiber per 113.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUGH: UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, OLIVE OIL, SALT, SOYBEAN OIL, YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), DOUGH CONDITIONER BLEND (WHEAT FLOUR, MALTED BARLEY FLOUR, ENZYMES, ASCORBIC ACID), FILLING: PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF WATER, DEXTROSE, SPICES, FLAVORING, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE, OLEORESIN OF PAPRIKA, GARLIC POWDER, SODIUM NITRITE, BHA, BHT, CITRIC ACID), MOZZARELLA CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT AND ENZYMES), RICOTTA CHEESE (PASTEURIZED WHEY, CREAM AND MILK), PROVOLONE CHEESE (CULTURED PASTEURIZED MILK, SALT AND ENZYMES), ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), MINCED GARLIC, BLACK PEPPER, TOPPING: ROMANO CHEESE (PASTEURIZED MILK CHEESE CULTURE, SALT, ENZYMES), PARSLEY, OREGANO
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🫧
Fat
|
OIL*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💪
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Pepperoni & Cheese Calzone, Pepperoni; Cheese based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Turkey Gobbler Turkey Breast, Swiss Cheese, Lettuce And Dried Sweetened Cranberries With Mayo In A Lavash Wrap, Turkey Gobbler
DELHAIZE AMERICA, INC.
Turkey Pinwheels Tray
SCHWARTZ BROTHERS BAKERY
Ham Pinwheel Platter With Veggies
TAYLOR FRESH FOODS, INC.
Italian Style Uncured Pepperoni, Uncured Genoa Salami & Mozzarella Cheese Wrapped In A Flatbread, Italian Style
HORMEL FOODS CORPORATION
Boar's Head Country Club Wrap
RENAISSANCE FOOD GROUP, LLC
Chicken Tinga Seasoned Chicken, Cheese, Pinto Beans, Rice And Corn Burrito, Chicken Tinga
BUDDY'S KITCHEN, INC.
Classic Roasted Red Pepper Burrito Size Wraps
AZTECA FOODS, INC.
Precooked Beef & Lamb Gyro Slices In Pita Flatbread, With Greek Yogurt Tzatziki Sauce Pouch Sandwich, Beef & Lamb
GRECIAN DELIGHT INC
Nashville Inspired Hot Chicken Wrap
DELHAIZE AMERICA, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pepperoni & Cheese Calzone, Pepperoni; Cheese is a food product in the prepared wraps and burittos category with a Blood Sugar Impact score of 55.1.
Pepperoni & Cheese Calzone, Pepperoni; Cheese has a Blood Sugar Impact (BSI) score of 55.1. Lower scores indicate less impact on blood glucose levels.
Pepperoni & Cheese Calzone, Pepperoni; Cheese contains 26.6g carbs, 1.8g sugars, 0.9g fiber, and 13.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pepperoni & Cheese Calzone, Pepperoni; Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pepperoni & Cheese Calzone, Pepperoni; Cheese compares to similar foods. You can also explore other foods in the prepared wraps and burittos category for alternatives.