Blood Sugar Impact of Chicken Tinga Seasoned Chicken, Cheese, Pinto Beans, Rice And Corn Burrito
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 198.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 57.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 17.0g |
| Fat | 16.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 52.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: CHICKEN TINGA: CHICKEN BREAST WITH RIB MEAT, DARK CHICKEN MEAT, CONCENTRATED CRUSHED TOMATOES, WATER, ONIONS, GREEN ANAHEIM PEPPERS, CONTAINS 2% OR LESS OF CORNSTARCH, DRIED CHICKEN STOCK, GARLIC, SALT, SMOKED PAPRIKA, SMOKED CHIPOTLE CHILI PEPPER POWDER, OLIVE OIL, SUNFLOWER LECITHIN, SPICES, FLAVORING. PASTEURIZED PROCESS AMERICAN HOT PEPPER CHEESE: AMERICAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, CREAM, JALAPENO PEPPERS, SALT, RED BELL PEPPERS, SODIUM PHOSPHATE, SODIUM CITRATE, COLOR ADDED, NATURAL FLAVOR, LACTIC ACID, SORBIC ACID (PRESERVATIVE), CORN STARCH (ANTI-CAKING AGENT), NATAMYCIN (MOLD INHIBITOR). WHITE RICE: WATER, WHITE RICE. BLACK BEANS: BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE AND FERROUS GLUCONATE. WHOLE KERNEL CORN: CORN, WATER, SUGAR, SALT. ROASTED RED BELL PEPPERS. SALSA BLEND: JALAPENOS, GREEN ONIONS, CILANTRO AND GARLIC. ONION. CORN STARCH. FLOUR TORTILLA: ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (INTERESTERIFIED SOYBEAN OIL, FULLY HYDROGENATED SOYBEAN OIL), CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, MONO- AND DIGLYCERIDES, DEXTROSE, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ALUMINUM SULFATE), FUMARIC ACID, YEAST, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE), CORN STARCH, CARBOXYMETHYL GUM, WHEAT STARCH, XANTHAN GUM, ENZYMES (WHEAT STARCH, MICROCRYSTALLINE CELLULOSE), DOUGH CONDITIONER (SODIUM METABISULFITE).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
LACTIC ACID
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Chicken Tinga Seasoned Chicken, Cheese, Pinto Beans, Rice And Corn Burrito, Chicken Tinga based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Tinga Seasoned Chicken, Cheese, Pinto Beans, Rice And Corn Burrito, Chicken Tinga is a food product in the prepared wraps and burittos category with a Blood Sugar Impact score of 100.0.
Chicken Tinga Seasoned Chicken, Cheese, Pinto Beans, Rice And Corn Burrito, Chicken Tinga has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Chicken Tinga Seasoned Chicken, Cheese, Pinto Beans, Rice And Corn Burrito, Chicken Tinga contains 28.8g carbs, 1.5g sugars, 1.0g fiber, and 8.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Tinga Seasoned Chicken, Cheese, Pinto Beans, Rice And Corn Burrito, Chicken Tinga into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Tinga Seasoned Chicken, Cheese, Pinto Beans, Rice And Corn Burrito, Chicken Tinga compares to similar foods. You can also explore other foods in the prepared wraps and burittos category for alternatives.