Blood Sugar Impact of Smoked Uncured Ham Benedict Smoked Uncured Ham With Cage Free Eggs, Broccoli And Spinach All Topped With An Insanely Tasty And Creamy Lemon Hollandaise Sauce
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
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Key Nutrients
Per 213.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 4.0g |
| Fiber | 3.0g |
| Protein | 10.0g |
| Fat | 16.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 213.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED POTATOES (POTATOES, CANOLA OIL, SALT, SPICE), COOKED EGGS (WHOLE EGGS, CORN STARCH, SALT, CITRIC ACID, SPICE), MILK, BROCCOLI, SPINACH, UNCURED SMOKED HAM - NO NITRATES OR NITRITES ADDED** (PORK, WATER, SALT, TURBINADO SUGAR, CELERY JUICE POWDER, CHERRY POWDER), UNSALTED BUTTER, HEAVY CREAM, LESS THAN 2% OF: RICE STARCH, ONIONS, LEMON JUICE CONCENTRATE, SALT, SPICE.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💪
Protein
|
CREAM
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Smoked Uncured Ham Benedict Smoked Uncured Ham With Cage Free Eggs, Broccoli And Spinach All Topped With An Insanely Tasty And Creamy Lemon Hollandaise Sauce, Smoked Uncured Ham Benedict based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Smoked Uncured Ham Benedict Smoked Uncured Ham With Cage Free Eggs, Broccoli And Spinach All Topped With An Insanely Tasty And Creamy Lemon Hollandaise Sauce, Smoked Uncured Ham Benedict is a food product in the frozen breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 35.3.
Smoked Uncured Ham Benedict Smoked Uncured Ham With Cage Free Eggs, Broccoli And Spinach All Topped With An Insanely Tasty And Creamy Lemon Hollandaise Sauce, Smoked Uncured Ham Benedict has a Blood Sugar Impact (BSI) score of 35.3. Lower scores indicate less impact on blood glucose levels.
Smoked Uncured Ham Benedict Smoked Uncured Ham With Cage Free Eggs, Broccoli And Spinach All Topped With An Insanely Tasty And Creamy Lemon Hollandaise Sauce, Smoked Uncured Ham Benedict contains 9.9g carbs, 1.9g sugars, 1.4g fiber, and 4.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Smoked Uncured Ham Benedict Smoked Uncured Ham With Cage Free Eggs, Broccoli And Spinach All Topped With An Insanely Tasty And Creamy Lemon Hollandaise Sauce, Smoked Uncured Ham Benedict into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Smoked Uncured Ham Benedict Smoked Uncured Ham With Cage Free Eggs, Broccoli And Spinach All Topped With An Insanely Tasty And Creamy Lemon Hollandaise Sauce, Smoked Uncured Ham Benedict compares to similar foods. You can also explore other foods in the frozen breakfast sandwiches, biscuits & meals category for alternatives.