Blood Sugar Impact of Ready Fresh Go, Uncured Ham & Pepper Jack Cheese With Sea Salt Almonds & Peanut Butter Filled Pretzels, Uncured & Pepper Jack With Sea Salt Almonds & Peanut Butter
Ready Fresh Go, Uncured Ham & Pepper Jack Cheese With Sea Salt Almonds & Peanut Butter Filled Pretzels, Uncured & Pepper Jack With Sea Salt Almonds & Peanut Butter has a BSI score of 22.3, indicating moderate blood sugar impact. Contains 15.0g carbs, 2.0g sugar, 3.0g fiber, 18.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 89.0g servingReady fresh go, uncured ham & pepper jack cheese with sea salt almonds & peanut butter filled pretzels, uncured & pepper jack with sea salt almonds & peanut butter contains 15.0g of carbs, 2.0g of sugar, 18.0g of protein, 16.0g of fat, and 3.0g of fiber per 89.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 2.0g |
| Fiber | 3.0g |
| Protein | 18.0g |
| Fat | 16.0g |
Estimated Blood Sugar Response
Ready fresh go, uncured ham & pepper jack cheese with sea salt almonds & peanut butter filled pretzels, uncured & pepper jack with sea salt almonds & peanut butter contains 16.9g of carbs, 2.3g of sugar, and 3.4g of fiber per 89.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 89.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNCURED HAM - NO NITRATES OR NITRITES ADDED EXCEPT THOSE NATURALLY OCCURRING IN SEA SALT AND CELERY POWDER (PORK, WATER, CONTAINS LESS THAN 1.5% OF: SEA SALT, VINEGAR, SODIUM PHOSPHATE, BROWN SUGAR, CELERY POWDER, SODIUM ASCORBATE), SEA SALTED ALMONDS (ALMONDS, OIL [PEANUT, COTTONSEED AND/OR CANOLA OIL), SEA SALT], PEPPER JACK CHEESE (PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURE, SALT, ENZYME), PEANUT BUTTER FILLED PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PEANUT BUTTER [ROASTED PEANUTS, SUGAR, SALT] , SALT, HIGH OLEIC CANOLA OIL AND/OR SOYBEAN OIL, CONTAINS LESS THAN 2% OF: CORN SYRUP, BARLEY MALT EXTRACT, LEAVENING [YEAST, SODIUM BICARBONATE AND/OR AMMONIUM BICARBONATE], SODIUM HYDROXIDE).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Ready Fresh Go, Uncured Ham & Pepper Jack Cheese With Sea Salt Almonds & Peanut Butter Filled Pretzels, Uncured & Pepper Jack With Sea Salt Almonds & Peanut Butter based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ready Fresh Go, Uncured Ham & Pepper Jack Cheese With Sea Salt Almonds & Peanut Butter Filled Pretzels, Uncured & Pepper Jack With Sea Salt Almonds & Peanut Butter is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 22.3.
Ready Fresh Go, Uncured Ham & Pepper Jack Cheese With Sea Salt Almonds & Peanut Butter Filled Pretzels, Uncured & Pepper Jack With Sea Salt Almonds & Peanut Butter has a Blood Sugar Impact (BSI) score of 22.3. Lower scores indicate less impact on blood glucose levels.
Ready Fresh Go, Uncured Ham & Pepper Jack Cheese With Sea Salt Almonds & Peanut Butter Filled Pretzels, Uncured & Pepper Jack With Sea Salt Almonds & Peanut Butter contains 16.9g carbs, 2.3g sugars, 3.4g fiber, and 20.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ready Fresh Go, Uncured Ham & Pepper Jack Cheese With Sea Salt Almonds & Peanut Butter Filled Pretzels, Uncured & Pepper Jack With Sea Salt Almonds & Peanut Butter into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ready Fresh Go, Uncured Ham & Pepper Jack Cheese With Sea Salt Almonds & Peanut Butter Filled Pretzels, Uncured & Pepper Jack With Sea Salt Almonds & Peanut Butter compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.