Blood Sugar Impact of 4"" Raspberry Cheesecake, 4"" Raspberry
4"" Raspberry Cheesecake, 4"" Raspberry has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 79.0g carbs, 48.0g sugar, 3.0g fiber, 8.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 185.0g serving4"" raspberry cheesecake, 4"" raspberry contains 79.0g of carbs, 48.0g of sugar, 8.0g of protein, 42.0g of fat, and 3.0g of fiber per 185.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 79.0g |
| Sugars | 48.0g |
| Fiber | 3.0g |
| Protein | 8.0g |
| Fat | 42.0g |
Estimated Blood Sugar Response
4"" raspberry cheesecake, 4"" raspberry contains 42.7g of carbs, 26.0g of sugar, and 1.6g of fiber per 185.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 185.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEESECAKE {CREAM CHEESE [PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN, CHEESE CULTURE], WHOLE WHEAT FLOUR, SUGAR VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, PALM, SOYBEAN OIL), WATER WHEAT FLOUR, BROWN SUGAR, SOUR CREAM [CULTURED MILK AND CREAM, ENZYMES], GLUCOSE, SKIM MILK, WHEY, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGGS, SALT, GUM BLEND (CONTAINS ONE OR MORE OF THE FOLLOWING: ACACIA, CAROB BEAN, GUAR, LOCUST BEAN, XANTHAN GUM), NATURAL FLAVORS, CINNAMON, CANOLA/SOY LECITHIN (EMULSIFIER), WHEY PROTEIN CONCENTRATE, TURMERIC (COLOR), BETA CAROTENE (COLOR), VITAMIN A PALMITATE}, WATER, VEGETABLE OIL (PALM, PALM KERNEL, COCONUT AND/OR COTTONSEED), SUGAR, CORN SYRUP, DEXTROSE, CONTAINS LESS THAN 2% OF THE FOLLOWING: SODIUM CASEINATE (A MILK DERIVATIVE), GUM ARABIC, CARBOHYDRATE GUM, NATURAL FLAVOR (CONTAINS MILK INGREDIENTS), SALT, XANTHAN GUM, RICE EXTRACT, COLORED WITH (BETA CAROTENE), RASPBERRY FILLING {WATER, HIGH FRUCTOSE CORN SYRUP, RASPBERRIES, SUGAR, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: CITRIC ACID, GELLAN GUM, POTASSIUM SORBATE (PRESERVATIVE), NATURAL FLAVOR, SALT, RED 40, BLUE 1}, DARK CHOCOLATE FLAVORED SNAPS {SUGAR; VEGETABLE FAT (PALM KERNEL AND/OR PALM), COCOA POWDER PROCESSED WITH ALKALI; COCOA POWDER; NONFAT DRY MILK; WHEY POWDER (MILK); LACTOSE (MILK); SOY LECITHIN (AN EMULSIFIER); NATURAL VANILLA EXTRACT}
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
GLUCOSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
GLUCOSE
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
|
Food Tags
These tags help categorize 4"" Raspberry Cheesecake, 4"" Raspberry based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
4"" Raspberry Cheesecake, 4"" Raspberry is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 100.0.
4"" Raspberry Cheesecake, 4"" Raspberry has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
4"" Raspberry Cheesecake, 4"" Raspberry contains 42.7g carbs, 26.0g sugars, 1.6g fiber, and 4.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating 4"" Raspberry Cheesecake, 4"" Raspberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how 4"" Raspberry Cheesecake, 4"" Raspberry compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.