Blood Sugar Impact of Sliced Smoked Uncured Pepperoni, Sliced Gouda Cheese & Pitted Green Olives Charcuterie Bites, Sliced Smoked Uncured Pepperoni, Sliced Gouda Cheese & Pitted Green Olives
This food has a low impact on blood sugar and is likely to provide stable energy. The high fat content makes this a good choice for stable blood sugar.
Key Nutrients
Per 76.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 2.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 13.0g |
| Fat | 21.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 76.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GOUDA CHEESE (MILK, ULTRAFILTERED MILK, SALT, CHEESE CULTURES, ENZYMES). PITTED GREEN OLIVES (OLIVES, SALT, CITRIC ACID). SMOKED UNCURED PEPPERONI NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN SEA SALT AND CULTURED CELERY EXTRACT (PORK, SEA SALT, CANE SUGAR, SPICE, PAPRIKA, CULTURED CELERY EXTRACT, PAPRIKA EXTRACT, GARLIC POWDER, CHERRY POWDER, RICE CONCENTRATE, SPICE EXTRACT, LACTIC ACID STARTER CULTURE).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Cracker Bites Sweet Snacks, Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry
Hy Vee, Inc.
Turkey Cracker Crunchers, Turkey
Swift Eckrich Inc.
Genoa Salame, Provolone Cheese & Olives
Daniele, Inc.
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💪
Protein
|
CHEESE
MILK
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Sliced Smoked Uncured Pepperoni, Sliced Gouda Cheese & Pitted Green Olives Charcuterie Bites, Sliced Smoked Uncured Pepperoni, Sliced Gouda Cheese & Pitted Green Olives based on its ingredients and effects on blood sugar levels.
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Genoa Salame With Natural White Chedd...
The Hillshire Brands Company
Sharp White Cheddar Cheese, Milk Choc...
Hy Vee, Inc.
Smoked Turkey & Provolone Cheese (Not...
Target Stores
Shaved Smoked Uncured Ham, White Ched...
Target Stores
Sweet Apple Slices, Turkey Sausage Bi...
Crunch Pak Holding Company, Llc
Applegate, Half Time Uncured Bologna ...
Hormel Foods Corporation
Sharp Cheddar Cheese, Cherry Juice In...
Nash Finch Company
Finocchiona Uncured Italian Salami Pr...
Creminelli Fine Meats
Genoa Salami With Provolone Cheese Ch...
Castle Wood
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sliced Smoked Uncured Pepperoni, Sliced Gouda Cheese & Pitted Green Olives Charcuterie Bites, Sliced Smoked Uncured Pepperoni, Sliced Gouda Cheese & Pitted Green Olives is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 1.9.
Sliced Smoked Uncured Pepperoni, Sliced Gouda Cheese & Pitted Green Olives Charcuterie Bites, Sliced Smoked Uncured Pepperoni, Sliced Gouda Cheese & Pitted Green Olives has a Blood Sugar Impact (BSI) score of 1.9. Lower scores indicate less impact on blood glucose levels.
Sliced Smoked Uncured Pepperoni, Sliced Gouda Cheese & Pitted Green Olives Charcuterie Bites, Sliced Smoked Uncured Pepperoni, Sliced Gouda Cheese & Pitted Green Olives contains 2.6g carbs, 0.0g sugars, 1.3g fiber, and 17.1g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sliced Smoked Uncured Pepperoni, Sliced Gouda Cheese & Pitted Green Olives Charcuterie Bites, Sliced Smoked Uncured Pepperoni, Sliced Gouda Cheese & Pitted Green Olives into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sliced Smoked Uncured Pepperoni, Sliced Gouda Cheese & Pitted Green Olives Charcuterie Bites, Sliced Smoked Uncured Pepperoni, Sliced Gouda Cheese & Pitted Green Olives compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.