Blood Sugar Impact of Turkey, Swiss & Wheat Thins Snack Box
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 199.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 8.0g |
| Fiber | 3.0g |
| Protein | 41.0g |
| Fat | 35.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 199.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWISS CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), TURKEY BREAST (TURKEY BREAST MEAT, TURKEY BROTH, HONEY, SUGAR, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), WHEAT THINS CRACKERS (WHOLE GRAIN WHEAT FLOUR, VEGETABLE OIL [SOYBEAN AND/OR CANOLA OIL], SUGAR, CORN STARCH, MALT SYRUP [FROM CORN AND BARLEY], SALT, REFINER'S SYRUP, LEAVENING [CALCIUM PHOSPHATE AND/OR BAKING SODA], VEGETABLE COLOR [TURMERIC OLEORESIN, ANNATTO EXTRACT], BHA ADDED TO PACKAGING MATERIAL TO PRESERVE FRESHNESS).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Cracker Bites Sweet Snacks, Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry
Hy Vee, Inc.
Turkey Cracker Crunchers, Turkey
Swift Eckrich Inc.
Genoa Salame, Provolone Cheese & Olives
Daniele, Inc.
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Turkey, Swiss & Wheat Thins Snack Box based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Fruit Blend
Ready Pac Produce, Inc.
Snack Medleys Protein, Hard Cooked Pe...
The Kroger Co.
Genoa Salame, Provolone Cheese & Hard...
Safeway, Inc.
Uncured Pepperoni, Provolone Cheese &...
Lidl
Prosciutto Air Dried Pork With Mozzar...
Creminelli Fine Meats
Uncured Salami, Provolone Cheese Slic...
Target Stores
Ham & Cheddar With Crackers, Ham & Ch...
Kraft Heinz Foods Company
Italian Style Snack, Italian Style
Fratelli Beretta, Usa, Inc.
Sliced Apples, Turkey Sausage Bites, ...
Reichel Foods, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Turkey, Swiss & Wheat Thins Snack Box is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 52.3.
Turkey, Swiss & Wheat Thins Snack Box has a Blood Sugar Impact (BSI) score of 52.3. Lower scores indicate less impact on blood glucose levels.
Turkey, Swiss & Wheat Thins Snack Box contains 15.6g carbs, 4.0g sugars, 1.5g fiber, and 20.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Turkey, Swiss & Wheat Thins Snack Box into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Turkey, Swiss & Wheat Thins Snack Box compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.