Blood Sugar Impact of Willamette Raspberry Low Fat Greek Yogurt With Honey Roasted Almonds & Chocolate Raspberry Chunks, Honey Roasted Almonds & Chocolate Raspberry
This food has a moderate impact on blood sugar.
Key Nutrients
Per 128.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 10.0g |
| Fiber | 1.0g |
| Protein | 11.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 128.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOWFAT YOGURT (CULTURED PASTEURIZED NONFAT MILK, CREAM, LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI AND L. RHAMNOSUS), CANE SUGAR, WATER, ALMONDS, RASPBERRY PUREE, MILK, CHOCOLATE, COCOA BUTTER, HONEY, RASPBERRIES, NATURAL FLAVORS, SEA SALT, VEGETABLE JUICE CONCENTRATE (FOR COLOR), FRUIT PECTIN, LOCUST BEAN GUM, GUAR GUM, SOY LECITHIN.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
⬜
Filler
|
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CREAM
MILK
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Willamette Raspberry Low Fat Greek Yogurt With Honey Roasted Almonds & Chocolate Raspberry Chunks, Honey Roasted Almonds & Chocolate Raspberry based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Willamette Raspberry Low Fat Greek Yogurt With Honey Roasted Almonds & Chocolate Raspberry Chunks, Honey Roasted Almonds & Chocolate Raspberry is a food product in the yogurt category with a Blood Sugar Impact score of 23.4.
Willamette Raspberry Low Fat Greek Yogurt With Honey Roasted Almonds & Chocolate Raspberry Chunks, Honey Roasted Almonds & Chocolate Raspberry has a Blood Sugar Impact (BSI) score of 23.4. Lower scores indicate less impact on blood glucose levels.
Willamette Raspberry Low Fat Greek Yogurt With Honey Roasted Almonds & Chocolate Raspberry Chunks, Honey Roasted Almonds & Chocolate Raspberry contains 10.2g carbs, 7.8g sugars, 0.8g fiber, and 8.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Willamette Raspberry Low Fat Greek Yogurt With Honey Roasted Almonds & Chocolate Raspberry Chunks, Honey Roasted Almonds & Chocolate Raspberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Willamette Raspberry Low Fat Greek Yogurt With Honey Roasted Almonds & Chocolate Raspberry Chunks, Honey Roasted Almonds & Chocolate Raspberry compares to similar foods. You can also explore other foods in the yogurt category for alternatives.