Blood Sugar Impact of Sliced Hard Salami, Colby Jack Cheese, Muenster Cheese & Wheat Crisps, Hard, Colby Jack, Muenster, Wheat
Sliced Hard Salami, Colby Jack Cheese, Muenster Cheese & Wheat Crisps, Hard, Colby Jack, Muenster, Wheat has a BSI score of 66.0, indicating substantial blood sugar impact. Contains 44.0g carbs, 8.0g sugar, 8.0g fiber, 59.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 306.0g servingSliced hard salami, colby jack cheese, muenster cheese & wheat crisps, hard, colby jack, muenster, wheat contains 44.0g of carbs, 8.0g of sugar, 59.0g of protein, 95.0g of fat, and 8.0g of fiber per 306.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 44.0g |
| Sugars | 8.0g |
| Fiber | 8.0g |
| Protein | 59.0g |
| Fat | 95.0g |
Estimated Blood Sugar Response
Sliced hard salami, colby jack cheese, muenster cheese & wheat crisps, hard, colby jack, muenster, wheat contains 14.4g of carbs, 2.6g of sugar, and 2.6g of fiber per 306.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 306.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HARD SALAMI (PORK, BEEF, SALT, DEXTROSE, LACTIC ACID STARTER CULTURE, SPICES, SODIUM ASCORBATE, NATURAL SMOKE FLAVOR, GARLIC POWDER, SODIUM NITRITE, BHA, BHT, CITRIC ACID), COLBY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES, ANNATTO [COLOR]), MUENSTER CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYMES, ANNATTO [COLOR]), WHEAT CRISPS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE WHEAT FLOUR, SUNFLOWER OIL, SUGAR, DEFATTED WHEAT GERM, CORN STARCH, INVERT SUGAR, SALT, FLAVOR BLEND [AUTOLYZED YEAST EXTRACT, ENRICHED FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HYDROLYZED WHEAT PROTEIN], SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, MALTED BARLEY EXTRACT, TURMERIC [COLOR], ANNATTO (COLOR]).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Cracker Bites Sweet Snacks, Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry
Hy Vee, Inc.
Turkey Cracker Crunchers, Turkey
Swift Eckrich Inc.
Genoa Salame, Provolone Cheese & Olives
Daniele, Inc.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Sliced Hard Salami, Colby Jack Cheese, Muenster Cheese & Wheat Crisps, Hard, Colby Jack, Muenster, Wheat based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Applegate, Half Time Uncured Bologna & American Cheese
HORMEL FOODS CORPORATION
Lunchables Breakfast With Baconi
KRAFT HEINZ FOODS COMPANY
Lunchables, Ham & American Cracker Stackers, Lunch Combinations
KRAFT HEINZ FOODS COMPANY
Pretzel, Veggies & String Cheese Snackers With Ranch Dip, Pretzel, Veggies & String Cheese
FIVE STAR GOURMET FOODS INC.
""Southern"" Buttermilk Biscuits, ""Southern"" Buttermilk
WEGMANS FOOD MARKETS, INC.
Cheese Pizza Applesauce, Whole Wheat Pizza Crust, Low Moisture Part Skim Mozzarella Cheese, Reduced Fat Cheddar Cheese & Pizza Sauce, Cheese Pizza
SMITHFIELD PACKAGED MEATS CORP.
Snacker Sweet Apples, Cheddar Cheese, Pretzels, Peanut Butter Dip
CRUNCH PAK HOLDING COMPANY, LLC
All Natural* Uncured Pepperoni, White Cheddar Cheese & Toasted Rounds
THE HILLSHIRE BRANDS COMPANY
Snack Pack, Cheddar Cheese Salted Roasted Cashews & Dried Cranberries
GIANT EAGLE, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sliced Hard Salami, Colby Jack Cheese, Muenster Cheese & Wheat Crisps, Hard, Colby Jack, Muenster, Wheat is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 66.0.
Sliced Hard Salami, Colby Jack Cheese, Muenster Cheese & Wheat Crisps, Hard, Colby Jack, Muenster, Wheat has a Blood Sugar Impact (BSI) score of 66.0. Lower scores indicate less impact on blood glucose levels.
Sliced Hard Salami, Colby Jack Cheese, Muenster Cheese & Wheat Crisps, Hard, Colby Jack, Muenster, Wheat contains 14.4g carbs, 2.6g sugars, 2.6g fiber, and 19.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sliced Hard Salami, Colby Jack Cheese, Muenster Cheese & Wheat Crisps, Hard, Colby Jack, Muenster, Wheat into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sliced Hard Salami, Colby Jack Cheese, Muenster Cheese & Wheat Crisps, Hard, Colby Jack, Muenster, Wheat compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.