Blood Sugar Impact of Asiago Kale Shaved Brussels Sprouts, Kale, Parmesan Crouton Crumbles, Radicchio & Asiago Cheese Chopped Salad Kit With Lemon Garlic Vinaigrette Dressing, Asiago Kale
Asiago Kale Shaved Brussels Sprouts, Kale, Parmesan Crouton Crumbles, Radicchio & Asiago Cheese Chopped Salad Kit With Lemon Garlic Vinaigrette Dressing, Asiago Kale has a BSI score of 23.3, indicating moderate blood sugar impact. Contains 14.0g carbs, 3.0g sugar, 2.0g fiber, 5.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 100.0g servingAsiago kale shaved brussels sprouts, kale, parmesan crouton crumbles, radicchio & asiago cheese chopped salad kit with lemon garlic vinaigrette dressing, asiago kale contains 14.0g of carbs, 3.0g of sugar, 5.0g of protein, 14.0g of fat, and 2.0g of fiber per 100.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 5.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
Asiago kale shaved brussels sprouts, kale, parmesan crouton crumbles, radicchio & asiago cheese chopped salad kit with lemon garlic vinaigrette dressing, asiago kale contains 14.0g of carbs, 3.0g of sugar, and 2.0g of fiber per 100.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LEMON GARLIC VINAIGRETTE (WATER, SOYBEAN OIL, OLIVE POMACE OIL, WHITE BALSAMIC VINEGAR [WINE VINEGAR, CONCENTRATED GRAPE MUST, BALSAMIC VINEGAR {WINE VINEGAR, CONCENTRATED GRAPE MUST}], GARLIC WATER [WATER, GARLIC], HONEY LEMON JUICE CONCENTRATE, SHALLOT, SUGAR, LEMON PEEL [LEMON PEEL ZEST, CANE SUGAR, LEMON OIL ESSENCE], DIJON MUSTARD [DISTTILED VINEGAR, WATER, MUSTARD SEED, SEA SALT, WHITE WINE, CITRIC ACID, TURMERIC, SPICES], ORANGE PUREE CONCENTRATE, SALT, SPICES, XANTHAM GUM), BRUSSELS SPROUTS, KALE, CROUTONS (WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, CANOLA OIL, OLIVE OIL, PARMESAN CHEESE [COW'S MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING])
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
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🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
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🐄
Animal Product
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CHEESE
MILK
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🔄
Emulsifier
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GUM*
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🫧
Fat
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OIL*
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⬜
Filler
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GUM*
STARCH*
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🍚
High GI Carb
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SUGAR
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🌿
Natural
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CHEESE
MILK
SALT
SEA SALT
|
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🧪
Preservative
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CITRIC ACID
VINEGAR
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💪
Protein
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CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
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💦
Refined Fat
|
OIL*
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🧂
Seasoning
|
SALT
SEA SALT
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Food Tags
These tags help categorize Asiago Kale Shaved Brussels Sprouts, Kale, Parmesan Crouton Crumbles, Radicchio & Asiago Cheese Chopped Salad Kit With Lemon Garlic Vinaigrette Dressing, Asiago Kale based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Asiago Kale Shaved Brussels Sprouts, Kale, Parmesan Crouton Crumbles, Radicchio & Asiago Cheese Chopped Salad Kit With Lemon Garlic Vinaigrette Dressing, Asiago Kale is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 23.3.
Asiago Kale Shaved Brussels Sprouts, Kale, Parmesan Crouton Crumbles, Radicchio & Asiago Cheese Chopped Salad Kit With Lemon Garlic Vinaigrette Dressing, Asiago Kale has a Blood Sugar Impact (BSI) score of 23.3. Lower scores indicate less impact on blood glucose levels.
Asiago Kale Shaved Brussels Sprouts, Kale, Parmesan Crouton Crumbles, Radicchio & Asiago Cheese Chopped Salad Kit With Lemon Garlic Vinaigrette Dressing, Asiago Kale contains 14.0g carbs, 3.0g sugars, 2.0g fiber, and 5.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Asiago Kale Shaved Brussels Sprouts, Kale, Parmesan Crouton Crumbles, Radicchio & Asiago Cheese Chopped Salad Kit With Lemon Garlic Vinaigrette Dressing, Asiago Kale into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Asiago Kale Shaved Brussels Sprouts, Kale, Parmesan Crouton Crumbles, Radicchio & Asiago Cheese Chopped Salad Kit With Lemon Garlic Vinaigrette Dressing, Asiago Kale compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.