Blood Sugar Impact of Chipotle Turkey With Pepper Jack Sandwich, Chipotle Turkey With Pepper Jack
Chipotle Turkey With Pepper Jack Sandwich, Chipotle Turkey With Pepper Jack has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 60.0g carbs, 3.0g sugar, 2.0g fiber, 25.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 217.0g servingChipotle turkey with pepper jack sandwich, chipotle turkey with pepper jack contains 60.0g of carbs, 3.0g of sugar, 25.0g of protein, 30.0g of fat, and 2.0g of fiber per 217.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 60.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 25.0g |
| Fat | 30.0g |
Estimated Blood Sugar Response
Chipotle turkey with pepper jack sandwich, chipotle turkey with pepper jack contains 27.7g of carbs, 1.4g of sugar, and 0.9g of fiber per 217.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 217.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 55.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOURDOUGH BREAD (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, YEAST, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: ACETIC ACID, LACTIC ACID, FUMARIC ACID, WHEAT GLUTEN, SUGAR, SALT, ENZYMES, CALCIUM PROPIONATE & POTASSIUM SORBATE [PRESERVATIVES]), TURKEY BREAST (TURKEY BREAST AND WHITE TURKEY, TURKEY BROTH, SALT, SUGAR, MODIFIED FOOD STARCH, VINEGAR, CARRAGEENAN, PHOSPHATE, NATURAL FLAVORINGS), CHIPOTLE MAYONNAISE (SOYBEAN OIL, WATER, VINEGAR, EGG YOLK, TOMATO PASTE, SALT, CHIPOTLE PEPPER, SUGAR, PAPRIKA, MODIFIED FOOD STARCH, SPICE, GARLIC AND ONION, YEAST EXTRACT, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES], XANTHAN GUM, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), PEPPER JACK CHEESE (CULTURED PASTEURIZED MILK, JALAPENO PEPPERS, SALT, ENZYMES).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
EGG
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
EGG
MILK
SALT
|
|
🧪
Preservative
|
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CHEESE
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Chipotle Turkey With Pepper Jack Sandwich, Chipotle Turkey With Pepper Jack based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chipotle Turkey With Pepper Jack Sandwich, Chipotle Turkey With Pepper Jack is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 100.0.
Chipotle Turkey With Pepper Jack Sandwich, Chipotle Turkey With Pepper Jack has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Chipotle Turkey With Pepper Jack Sandwich, Chipotle Turkey With Pepper Jack contains 27.7g carbs, 1.4g sugars, 0.9g fiber, and 11.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chipotle Turkey With Pepper Jack Sandwich, Chipotle Turkey With Pepper Jack into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chipotle Turkey With Pepper Jack Sandwich, Chipotle Turkey With Pepper Jack compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.