Blood Sugar Impact of Beef Stroganoff Hearty Ground Beef With Creamy Sauce And Noodles, Beef Stroganoff
Beef Stroganoff Hearty Ground Beef With Creamy Sauce And Noodles, Beef Stroganoff has a BSI score of 49.0, indicating significant blood sugar impact. Contains 26.0g carbs, 3.0g sugar, 1.0g fiber, 11.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 190.0g servingBeef stroganoff hearty ground beef with creamy sauce and noodles, beef stroganoff contains 26.0g of carbs, 3.0g of sugar, 11.0g of protein, 12.0g of fat, and 1.0g of fiber per 190.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 11.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Beef stroganoff hearty ground beef with creamy sauce and noodles, beef stroganoff contains 13.7g of carbs, 1.6g of sugar, and 0.5g of fiber per 190.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 190.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED NOODLES (WATER, SEMOLINA [WHEAT], EGG WHITES, EGGS), WATER, COOKED BEEF, MILK (VITAMIN D3 ADDED), SOUR CREAM (CULTURED CREAM, NONFAT MILK, MICROBIAL ENZYMES), MUSHROOMS, BEEF BASE (BEEF STOCK, FLAVOR [CONTAINS BEEF], SALT, YEAST EXTRACT, BEEF FAT, ONION POWDER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], CORN STARCH, GARLIC POWDER, CORN SYRUP SOLIDS), ONION, CORN STARCH, BURGUNDY WINE, TOMATO PASTE, BUTTER, WHEAT FLOUR, FRUIT JUICE COLOR, SALT, GARLIC POWDER, ONION POWDER, SPICE.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
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🍭
Added Sugar
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SYRUP*
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🐄
Animal Product
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CREAM
EGG
MILK
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🎨
Artificial Coloring
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COLOR*
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⬜
Filler
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STARCH*
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🌿
Natural
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CREAM
EGG
MILK
SALT
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💪
Protein
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CREAM
EGG
MILK
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🥖
Refined Carb
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FLOUR*
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🧂
Seasoning
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SALT
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⚗️
Synthetic Additive
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COLOR*
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Food Tags
These tags help categorize Beef Stroganoff Hearty Ground Beef With Creamy Sauce And Noodles, Beef Stroganoff based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Beef Stroganoff Hearty Ground Beef With Creamy Sauce And Noodles, Beef Stroganoff is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 49.0.
Beef Stroganoff Hearty Ground Beef With Creamy Sauce And Noodles, Beef Stroganoff has a Blood Sugar Impact (BSI) score of 49.0. Lower scores indicate less impact on blood glucose levels.
Beef Stroganoff Hearty Ground Beef With Creamy Sauce And Noodles, Beef Stroganoff contains 13.7g carbs, 1.6g sugars, 0.5g fiber, and 5.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Beef Stroganoff Hearty Ground Beef With Creamy Sauce And Noodles, Beef Stroganoff into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Beef Stroganoff Hearty Ground Beef With Creamy Sauce And Noodles, Beef Stroganoff compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.