Blood Sugar Impact of Italian Style Lavash With Ham, Genoa Salami, Pepperoni, Provolone Cheese, Roasted Red Pepper, Lettuce And Cream Cheese Pinwheels, Italian Style
Italian Style Lavash With Ham, Genoa Salami, Pepperoni, Provolone Cheese, Roasted Red Pepper, Lettuce And Cream Cheese Pinwheels, Italian Style has a BSI score of 57.4, indicating substantial blood sugar impact. Contains 32.0g carbs, 3.0g sugar, 1.9g fiber, 25.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 193.0g servingItalian style lavash with ham, genoa salami, pepperoni, provolone cheese, roasted red pepper, lettuce and cream cheese pinwheels, italian style contains 32.0g of carbs, 3.0g of sugar, 25.0g of protein, 26.0g of fat, and 1.9g of fiber per 193.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 3.0g |
| Fiber | 1.9g |
| Protein | 25.0g |
| Fat | 26.0g |
Estimated Blood Sugar Response
Italian style lavash with ham, genoa salami, pepperoni, provolone cheese, roasted red pepper, lettuce and cream cheese pinwheels, italian style contains 16.6g of carbs, 1.6g of sugar, and 1.0g of fiber per 193.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 193.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LAVASH WRAP (ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FILTERED WATER, CANOLA OIL, SEA SALT, CULTURED WHEAT, OAT FIBER, SUGAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, POTATO STARCH, SODIUM BICARBONATE), YEAST), OFF THE BONE SMOKEHOUSE TAVERN STYLE HAM WITH NATURAL JUICES (HAM CURED WITH: WATER, CONTAINS LESS THAN 2% SALT, SUGAR, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), GENOA SALAMI (PORK, PORK HEARTS, BEEF, SALT, DEXTROSE, LACTIC ACID STARTER CULTURE, SPICES, FLAVORING, SODIUM ASCORBATE, SODIUM NITRITE, GARLIC POWDER, BHA, BHT, CITRIC ACID (TO PROTECT FLAVOR)), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF: CORN SYRUP, DEXTROSE, FLAVORINGS, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, PAPRIKA, SODIUM ERYTHORBATE, SODIUM NITRITE, SPICES), ROASTED RED PEPPERS (RED BELL PEPPERS, WATER, SALT, CITRIC ACID), LETTUCE, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM))
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
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🍭
Added Sugar
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DEXTROSE
SUGAR
SYRUP*
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🐄
Animal Product
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CHEESE
CREAM
MILK
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🔄
Emulsifier
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GUM*
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🫧
Fat
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OIL*
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⬜
Filler
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GUM*
STARCH*
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🍚
High GI Carb
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DEXTROSE
SUGAR
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🌿
Natural
|
CHEESE
CREAM
MILK
SALT
SEA SALT
|
|
🧪
Preservative
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CITRIC ACID
|
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💪
Protein
|
CHEESE
CREAM
MILK
|
|
🥖
Refined Carb
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FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Italian Style Lavash With Ham, Genoa Salami, Pepperoni, Provolone Cheese, Roasted Red Pepper, Lettuce And Cream Cheese Pinwheels, Italian Style based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Italian Style Lavash With Ham, Genoa Salami, Pepperoni, Provolone Cheese, Roasted Red Pepper, Lettuce And Cream Cheese Pinwheels, Italian Style is a food product in the prepared wraps and burittos category with a Blood Sugar Impact score of 57.4.
Italian Style Lavash With Ham, Genoa Salami, Pepperoni, Provolone Cheese, Roasted Red Pepper, Lettuce And Cream Cheese Pinwheels, Italian Style has a Blood Sugar Impact (BSI) score of 57.4. Lower scores indicate less impact on blood glucose levels.
Italian Style Lavash With Ham, Genoa Salami, Pepperoni, Provolone Cheese, Roasted Red Pepper, Lettuce And Cream Cheese Pinwheels, Italian Style contains 16.6g carbs, 1.6g sugars, 1.0g fiber, and 13.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Italian Style Lavash With Ham, Genoa Salami, Pepperoni, Provolone Cheese, Roasted Red Pepper, Lettuce And Cream Cheese Pinwheels, Italian Style into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Italian Style Lavash With Ham, Genoa Salami, Pepperoni, Provolone Cheese, Roasted Red Pepper, Lettuce And Cream Cheese Pinwheels, Italian Style compares to similar foods. You can also explore other foods in the prepared wraps and burittos category for alternatives.