Blood Sugar Impact of Gopicnic, Turkey Stick & Crunch
Gopicnic, Turkey Stick & Crunch has a BSI score of 87.4, indicating very substantial blood sugar impact. Contains 47.0g carbs, 27.0g sugar, 2.0g fiber, 5.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 77.0g servingGopicnic, turkey stick & crunch contains 47.0g of carbs, 27.0g of sugar, 5.0g of protein, 8.0g of fat, and 2.0g of fiber per 77.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 47.0g |
| Sugars | 27.0g |
| Fiber | 2.0g |
| Protein | 5.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Gopicnic, turkey stick & crunch contains 61.0g of carbs, 35.1g of sugar, and 2.6g of fiber per 77.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 77.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET PERRY ORCHARDS TROPICAL 100% FRUIT PEEL-A-PART: CONCENTRATED APPLE PUREE AND JUICE (CONTAINS ASCORBIC ACID), CONCENTRATED MANGO JUICE, CONCENTRATED PINEAPPLE JUICE, NATURAL FLAVOR, NATURAL COLOR, PECTIN (GELLING AGENT). SWEET PERRY ORCHARDS TUTTI FRUITI FRUIT & SEED BLEND: BANANA CHIPS (BANANA, COCONUT OIL, SUGAR, NATURAL BANANA FLAVORING), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), RAISINS, VEGETABLE OIL), DRIED PINEAPPLE (PINEAPPLE, CAN SUGAR, CITRIC ACID), ROASTED PEPITAS (PEPITAS, SEA SALT), DRIED CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL). OLD WISCONSIN TURKEY SNACK STICK: TURKEY, MECHANICALLY SEPARATED TURKEY, SALT, CORN SYRUP SOLIDS, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, CARRAGEENAN, SODIUM ERYTHORBATE (MADE FROM SUGAR), GARLIC POWDER, SODIUM NITRITE, IN COLLAGEN CASING. PROFESSOR ZIM ZAM'S EXTRAORDINARY SWEETS CHOCOMALLOCRISPIE RICE CRISP BAR: BROWN RICE (BROWN RICE, BROWN RICE SYRUP, SALT), TAPIOCA SYRUP, SUGAR, PALM AND CANOLA OIL SHORTENING, WATER, GLYCERIN, COCOA POWDER, AGAR, EGG WHITE POWDER (DRIED EGG ALBUMEN, YEAST, CITRIC ACID), NATURAL CHOCOLATE FLAVOR, SALT, SUNFLOWER OIL. BARBEQUE POPCHIPS: POTATO INGREDIENTS (POTATO FLAKES, POTATO STARCH), SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, SEASONING (SUGAR, WHEY, SALT, ONION AND GARLIC TORULA YEAST, BROWN SUGAR, TOMATO POWDER, YEAST EXTRACT, SPICES, NATURAL FLAVORS, NATURAL SMOKE FLAVOR, CITRIC ACID, PAPRIKA EXTRACT, PAPRIKA), RICE FLOUR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Cracker Bites Sweet Snacks, Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry
Hy Vee, Inc.
Turkey Cracker Crunchers, Turkey
Swift Eckrich Inc.
Genoa Salame, Provolone Cheese & Olives
Daniele, Inc.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
EGG
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
EGG
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💪
Protein
|
EGG
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Gopicnic, Turkey Stick & Crunch based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Smoked Salmon Snack Box, Smoked Salmon
TAYLOR FRESH FOODS, INC.
Italian Salami Snacker
RENAISSANCE FOOD GROUP, LLC
Mild Yellow Cheddar Cheese & Beef Sausage Bites Snackers, Mild Yellow Cheddar & Beef
SMART & FINAL IRIS CORPORATION
Original Beef Stick Bites + Cheese + Pretzels Snack Jack Pack!, Original Beef
LINK SNACKS, INC.
Snack Break
RT WHOLESALE, LLC.
Extra Cheesy Pizza
KRAFT HEINZ FOODS COMPANY
Honey Turkey, Cheese & Fruit
RENAISSANCE FOOD GROUP, LLC
Colby Organic Cheese & Apple Crisps, Colby, Apple
DANONE US, LLC
Prosciutto, Provolone Cheese & Olives
DANIELE INTERNATIONAL, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gopicnic, Turkey Stick & Crunch is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 87.4.
Gopicnic, Turkey Stick & Crunch has a Blood Sugar Impact (BSI) score of 87.4. Lower scores indicate less impact on blood glucose levels.
Gopicnic, Turkey Stick & Crunch contains 61.0g carbs, 35.1g sugars, 2.6g fiber, and 6.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Gopicnic, Turkey Stick & Crunch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Gopicnic, Turkey Stick & Crunch compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.