Blood Sugar Impact of Chicken Pesto Seasoned Chicken Breast & Mozzarella Cheese With Basil & Sun Dried Tomato Pesto On Ciabatta Sandwich, Chicken Pesto
CHICKEN PESTO SEASONED CHICKEN BREAST & MOZZARELLA CHEESE WITH BASIL & SUN-DRIED TOMATO PESTO ON CIABATTA SANDWICH, CHICKEN PESTO has a BSI score of 68.3, indicating substantial blood sugar impact. Contains 38.0g carbs, 2.0g sugar, 2.0g fiber, 29.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 184.0g servingChicken pesto seasoned chicken breast & mozzarella cheese with basil & sun-dried tomato pesto on ciabatta sandwich, chicken pesto contains 38.0g of carbs, 2.0g of sugar, 29.0g of protein, 23.0g of fat, and 2.0g of fiber per 184.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 38.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 29.0g |
| Fat | 23.0g |
Estimated Blood Sugar Response
Chicken pesto seasoned chicken breast & mozzarella cheese with basil & sun-dried tomato pesto on ciabatta sandwich, chicken pesto contains 20.7g of carbs, 1.1g of sugar, and 1.1g of fiber per 184.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 184.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CIABATTA [UNBLEACHED BREAD FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS LESS THAN 2% OF: SALT, SUGAR, PALM OIL, VINEGAR, CULTURED WHEAT STARCH, WHEAT FLOUR, CITRIC ACID, YEAST, ASCORBIC ACID (VITAMIN C), ENZYMES], COOKED SEASONED SHREDDED CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, LESS THAN 2% POTATO STARCH, SALT, NATURAL FLAVORINGS, VINEGAR, SPICE), LOW-MOISTURE PART SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES), BASIL PESTO (SOYBEAN OIL, BASIL, PARMESAN AND ROMANO CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], EXTRA VIRGIN OLIVE OIL, DEHYDRATED GARLIC, LESS THAN 2% SPICE, SALT, WATER, CITRIC ACID, TBHQ [ANTIOXIDANT], SORBIC ACID), SUN-DRIED TOMATO PESTO (SOYBEAN OIL, DICED TOMATOES [TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], PARMESAN AND ROMANO CHEESE [PASTEURIZED COWS MILK, CHEESE CULTURE, SALT, ENZYMES], SUNDRIED TOMATOES, EXTRA VIRGIN OLIVE OIL, GREEN ONIONS, SPICES, GARLIC PUREE [GARLIC, HIGH FRUCTOSE CORN SYRUP], CONTAINS LESS THAN 2% SALT, DEHYDRATED TOMATO POWDER, CITRIC ACID, NATURAL SMOKE FLAVOR, SODIUM BENZOATE [PRESERVATIVE], SORBIC ACID, TBHQ [ANTIOXIDANT], SPICE EXTRACTIVES).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
|
Food Tags
These tags help categorize Chicken Pesto Seasoned Chicken Breast & Mozzarella Cheese With Basil & Sun Dried Tomato Pesto On Ciabatta Sandwich, Chicken Pesto based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Pesto Seasoned Chicken Breast & Mozzarella Cheese With Basil & Sun Dried Tomato Pesto On Ciabatta Sandwich, Chicken Pesto is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 68.3.
Chicken Pesto Seasoned Chicken Breast & Mozzarella Cheese With Basil & Sun Dried Tomato Pesto On Ciabatta Sandwich, Chicken Pesto has a Blood Sugar Impact (BSI) score of 68.3. Lower scores indicate less impact on blood glucose levels.
Chicken Pesto Seasoned Chicken Breast & Mozzarella Cheese With Basil & Sun Dried Tomato Pesto On Ciabatta Sandwich, Chicken Pesto contains 20.7g carbs, 1.1g sugars, 1.1g fiber, and 15.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Pesto Seasoned Chicken Breast & Mozzarella Cheese With Basil & Sun Dried Tomato Pesto On Ciabatta Sandwich, Chicken Pesto into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Pesto Seasoned Chicken Breast & Mozzarella Cheese With Basil & Sun Dried Tomato Pesto On Ciabatta Sandwich, Chicken Pesto compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.