Blood Sugar Impact of Goat And Blackberry Salad
This food has a moderate impact on blood sugar.
Key Nutrients
Per 207.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 16.0g |
| Fiber | 7.0g |
| Protein | 10.0g |
| Fat | 22.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 207.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPRING MIX (TANGO, LOLLA ROSA, RED AND GREEN ROMAINE, RED AND GREEN OAK, RED AND GREEN CHARD, SPINACH, MIZUNA, RADICCHIO, FRISSE, BEET GREENS, ARUGULA, TAT-SOI, RED MUSTARD, KALE, COLLARDS), BLACKBERRIES, HONEY BALSAMIC DRESSING (WATER, BALSAMIC VINEGAR, VEGETABLE OIL (SOYBEAN AND/ OR CANOLA), SUGAR, RED WINE VINEGAR, DISTILLED VINEGAR, HONEY, EXTRA VIRGIN OLIVE OIL, CONTAINS LESS THAN 2% OF: SPICE, SALT, LEMON JUICE CONCENTRATE, DRIED GARLIC, XANTHAN GUM, CITRIC ACID, NATURAL FLAVOR, WHITE WINE, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR, TARTARIC ACID), ROASTED SALTED PISTACHIOS (PISTACHIOS, SALT), HONEY GOAT CHEESE CRUMBLES (WHOLE PASTEURIZED GOAT MILK, SALT, HONEY GRANULES (CANE SUGAR, HONEY), CHEESE CULTURES, ENZYMES, CELLULOSE (ANTI-CAKING)).
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
MILK
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
VINEGAR
|
|
๐ช
Protein
|
CHEESE
MILK
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
Food Tags
These tags help categorize Goat And Blackberry Salad, Goat And Blackberry based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Goat And Blackberry Salad, Goat And Blackberry is a food product in the deli salads category with a Blood Sugar Impact score of 18.8.
Goat And Blackberry Salad, Goat And Blackberry has a Blood Sugar Impact (BSI) score of 18.8. Lower scores indicate less impact on blood glucose levels.
Goat And Blackberry Salad, Goat And Blackberry contains 13.0g carbs, 7.7g sugars, 3.4g fiber, and 4.8g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Goat And Blackberry Salad, Goat And Blackberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Goat And Blackberry Salad, Goat And Blackberry compares to similar foods. You can also explore other foods in the deli salads category for alternatives.