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Blood Sugar Impact of Solid Yellowfin Tuna With Lemon Dill

This food has a low impact on blood sugar and is likely to provide stable energy.

Canned Tuna Starkist Co. Branded
Similar Foods
Grams
per serving

Key Nutrients

Per 113.0g serving
Nutrient Amount
per serving
Carbs 1.0g
Sugars 0g
Fiber 0g
Protein 28.0g
Fat 10.0g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 113.0 GRMg

Calories 200

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 2.0g
Cholesterol 45.2mg 15%
Sodium 499.5mg 22%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 28.0g 56%
Iron 1.1mg 6%
Potassium 280.2mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YELLOWFIN TUNA, EXTRA VIRGIN OLIVE OIL, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: DEHYDRATED VEGETABLES (ONION, LEEK, PARSLEY, CHIVE), SPICES (INCLUDING DILL WEED), SEA SALT, LEMON PEEL, LEMON OIL, NATURAL FLAVOR (INCLUDING SPICE EXTRACTIVES AND LEMON OIL), CITRIC ACID, NATURAL EXTRACTIVES OF TURMERIC (FOR COLOR).

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Niacin (B3) 100% DV
Vitamin B6 15% DV
Vitamin B12 221% DV

Minerals

Iron 5% DV
Potassium 7% DV
Selenium 158% DV
* % Daily Values based on 2,000 calorie diet

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Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
14
Processing Level
Moderately Processed
Ingredient Type Found In This Product
🍋 Acidifier
CITRIC ACID
Ambiguous
NATURAL FLAVOR*
🎨 Artificial Coloring
COLOR*
🫧 Fat
OIL*
🌡️ Flavor Additive
NATURAL FLAVOR*
🌿 Natural
SALT SEA SALT
🧪 Preservative
CITRIC ACID
💦 Refined Fat
OIL*
🧂 Seasoning
SALT SEA SALT
⚗️ Synthetic Additive
COLOR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Solid Yellowfin Tuna With Lemon Dill based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Blood Sugar Impact Tags

Ingredient Tags

🍋 Acidifier
Ambiguous
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
🌿 Natural
🧪 Preservative
💦 Refined Fat
🧂 Seasoning
🧂 Seasoning
⚗️ Synthetic Additive

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Starkist Co.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2657003

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management