Blood Sugar Impact of Turkey & Havarti Sandwich With Mayonnaise, Turkey & Havarti
Turkey & Havarti Sandwich With Mayonnaise, Turkey & Havarti has a BSI score of 86.9, indicating very substantial blood sugar impact. Contains 50.0g carbs, 4.0g sugar, 4.1g fiber, 46.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 241.0g servingTurkey & havarti sandwich with mayonnaise, turkey & havarti contains 50.0g of carbs, 4.0g of sugar, 46.0g of protein, 25.0g of fat, and 4.1g of fiber per 241.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 50.0g |
| Sugars | 4.0g |
| Fiber | 4.1g |
| Protein | 46.0g |
| Fat | 25.0g |
Estimated Blood Sugar Response
Turkey & havarti sandwich with mayonnaise, turkey & havarti contains 20.8g of carbs, 1.7g of sugar, and 1.7g of fiber per 241.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 241.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT BREAD (WATER, WHOLE WHEAT FLOUR, UNBLEACHED BREAD FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], NONFAT MILK, CONTAINS LESS THAN 2% OF: WHEAT GLUTEN, CANOLA OIL, SUGAR, SALT, MALT [MALTED BARLEY, WHEAT FLOUR, DEXTROSE], YEAST, WHEAT FLOUR, ASCORBIC ACID [VITAMIN C], ENZYMES, RYE FLOUR), TURKEY (TURKEY BREAST MEAT, TURKEY BROTH, CONTAINS 2% OR LESS SALT, SUGAR, MODIFIED FOOD STARCH, CORN SYRUP SOLIDS, SODIUM LACTATE, SODIUM PHOSPHATE, VINEGAR, FLAVORING), HAVARTI CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), MAYONNAISE (WATER, SOYBEAN OIL, EGGS, DISTILLED VINEGAR, FOOD STARCH MODIFIED, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF SALT, SPICE XANTHAN GUM, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES], SUGAR, PHOSPHORIC ACID, CITRIC ACID, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, ARTIFICIAL FLAVOR, BETA CAROTENE [COLOR]).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Turkey & Havarti Sandwich With Mayonnaise, Turkey & Havarti based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Turkey & Havarti Sandwich With Mayonnaise, Turkey & Havarti is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 86.9.
Turkey & Havarti Sandwich With Mayonnaise, Turkey & Havarti has a Blood Sugar Impact (BSI) score of 86.9. Lower scores indicate less impact on blood glucose levels.
Turkey & Havarti Sandwich With Mayonnaise, Turkey & Havarti contains 20.8g carbs, 1.7g sugars, 1.7g fiber, and 19.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Turkey & Havarti Sandwich With Mayonnaise, Turkey & Havarti into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Turkey & Havarti Sandwich With Mayonnaise, Turkey & Havarti compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.