Blood Sugar Impact of Turkey, Ham & Bacon Club Sandwich With Cheddar Cheese On An Artisan Multigrain Baguette, Turkey, Ham & Bacon Club
Turkey, Ham & Bacon Club Sandwich With Cheddar Cheese On An Artisan Multigrain Baguette, Turkey, Ham & Bacon Club has a BSI score of 72.1, indicating substantial blood sugar impact. Contains 40.0g carbs, 3.0g sugar, 2.0g fiber, 30.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 201.0g servingTurkey, ham & bacon club sandwich with cheddar cheese on an artisan multigrain baguette, turkey, ham & bacon club contains 40.0g of carbs, 3.0g of sugar, 30.0g of protein, 28.0g of fat, and 2.0g of fiber per 201.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 40.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 30.0g |
| Fat | 28.0g |
Estimated Blood Sugar Response
Turkey, ham & bacon club sandwich with cheddar cheese on an artisan multigrain baguette, turkey, ham & bacon club contains 19.9g of carbs, 1.5g of sugar, and 1.0g of fiber per 201.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 201.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MULTIGRAIN DEMI BAGUETTE [ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONO-NITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, CONTAINS 2% OR LESS OF: HONEY, SALT, OATS, CRUSHED WHEAT, FLAX SEEDS, SESAME SEEDS, MILLET, BARLEY, RYE CHOP, ACTIVE DRY YEAST, MALT, ENZYMES, CALCIUM SULFATE, CALCIUM PROPIONATE], CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO (COLOR)], TURKEY BREAST WITH WHITE TURKEY AND BROTH [TURKEY BREAST WITH WHITE TURKEY, WATER, CONTAINS 2% OR LESS POTASSIUM LACTATE, MODIFIED FOOD STARCH, DEXTROSE, SALT, SODIUM PHOSPHATE, SODIUM DIACETATE, FLAVORING], SMOKED HAM WATER ADDED [A PORTION OF GROUND HAM SHANK AND HAM ADDED (CURED WITH WATER, SALT, CONTAINS 2% OR LESS OF MODIFIED FOOD STARCH, CORN SYRUP, DEXTROSE, POTASSIUM LACTATE, SODIUM LACTATE, SUGAR, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE)], LIGHT RANCH DRESSING [BUTTERMILK, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), WATER, EGG YOLK, CONTAINS LESS THAN 2% OF: SALT, NON FAT DRY MILK, MONOSODIUM GLUTAMATE, CREAM SOLIDS, LACTIC SOLIDS, SUGAR, LACTIC ACID, MODIFIED FOOD STARCH, NATURAL FLAVOR (MILK), POTASSIUM SORBATE AS A PRESERVATIVE, DISTILLED VINEGAR, ONION, XANTHAN GUM, SPICES, GARLIC, GUAR GUM], BACON [BACON CURED WITH WATER, SALT, SUGAR, NATURAL SMOKE FLAVOR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE].
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
|
|
🧪
Preservative
|
LACTIC ACID
VINEGAR
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Turkey, Ham & Bacon Club Sandwich With Cheddar Cheese On An Artisan Multigrain Baguette, Turkey, Ham & Bacon Club based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Turkey, Ham & Bacon Club Sandwich With Cheddar Cheese On An Artisan Multigrain Baguette, Turkey, Ham & Bacon Club is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 72.1.
Turkey, Ham & Bacon Club Sandwich With Cheddar Cheese On An Artisan Multigrain Baguette, Turkey, Ham & Bacon Club has a Blood Sugar Impact (BSI) score of 72.1. Lower scores indicate less impact on blood glucose levels.
Turkey, Ham & Bacon Club Sandwich With Cheddar Cheese On An Artisan Multigrain Baguette, Turkey, Ham & Bacon Club contains 19.9g carbs, 1.5g sugars, 1.0g fiber, and 14.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Turkey, Ham & Bacon Club Sandwich With Cheddar Cheese On An Artisan Multigrain Baguette, Turkey, Ham & Bacon Club into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Turkey, Ham & Bacon Club Sandwich With Cheddar Cheese On An Artisan Multigrain Baguette, Turkey, Ham & Bacon Club compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.