Blood Sugar Impact of Beef & Broccoli Asian Style Pasta And Seasoned Beef In A Savory Ginger Sauce, Beef & Broccoli
Beef & Broccoli Asian Style Pasta And Seasoned Beef In A Savory Ginger Sauce, Beef & Broccoli has a BSI score of 81.1, indicating very substantial blood sugar impact. Contains 43.0g carbs, 9.0g sugar, 1.9g fiber, 10.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 213.0g servingBeef & broccoli asian style pasta and seasoned beef in a savory ginger sauce, beef & broccoli contains 43.0g of carbs, 9.0g of sugar, 10.0g of protein, 5.0g of fat, and 1.9g of fiber per 213.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 43.0g |
| Sugars | 9.0g |
| Fiber | 1.9g |
| Protein | 10.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Beef & broccoli asian style pasta and seasoned beef in a savory ginger sauce, beef & broccoli contains 20.2g of carbs, 4.2g of sugar, and 0.9g of fiber per 213.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 213.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (WATER, DURUM WHEAT SEMOLINA, WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BROCCOLI, COOKED BEEF PATTY CRUMBLE (BEEF, WATER, SOY SAUCE POWDER [SOY SAUCE {FERMENTED SOYBEANS, WHEAT, SALT}, MALTODEXTRIN, SALT], TEXTURED VEGETABLE PROTEIN [SOY FLOUR, CARAMEL COLOR], ISOLATED SOY PROTEIN, DEHYDRATED MINCED ONIONS, SUGAR, MODIFIED FOOD STARCH, SALT, SODIUM TRIPOLYPHOSPHATE, FLAVORING [MALTODEXTRIN AND NATURAL FLAVOR], WHEAT GLUTEN, CELERY SEEDS), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, ALCOHOL, VINEGAR, LACTIC ACID), BROWN SUGAR, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, BEEF BROTH FLAVOR (BEEF BROTH, NATURAL FLAVOR, BEEF FLAVOR, SALT), GINGER PUREE (GINGER, WATER), TOASTED SESAME OIL, CANOLA OIL, GARLIC (GARLIC, WATER), RED MISO POWDER (MODIFIED TAPIOCA STARCH, RED MISO [SOYBEANS, SALT AND RICE], SALT), XANTHAN GUM, SPICE, SALT, YEAST EXTRACT.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
LACTIC ACID
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Beef & Broccoli Asian Style Pasta And Seasoned Beef In A Savory Ginger Sauce, Beef & Broccoli based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Beef & Broccoli Asian Style Pasta And Seasoned Beef In A Savory Ginger Sauce, Beef & Broccoli is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 81.1.
Beef & Broccoli Asian Style Pasta And Seasoned Beef In A Savory Ginger Sauce, Beef & Broccoli has a Blood Sugar Impact (BSI) score of 81.1. Lower scores indicate less impact on blood glucose levels.
Beef & Broccoli Asian Style Pasta And Seasoned Beef In A Savory Ginger Sauce, Beef & Broccoli contains 20.2g carbs, 4.2g sugars, 0.9g fiber, and 4.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Beef & Broccoli Asian Style Pasta And Seasoned Beef In A Savory Ginger Sauce, Beef & Broccoli into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Beef & Broccoli Asian Style Pasta And Seasoned Beef In A Savory Ginger Sauce, Beef & Broccoli compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.