Blood Sugar Impact of Spinach Dijon Salad Baby Spinach, Hard Boiled Egg, Monterey Jack & Colby Cheese Blend, Dried Cranberries, Almonds, Chow Mein Noodles With Sweet Onion Dressing
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 139.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 12.0g |
| Fiber | 3.1g |
| Protein | 10.0g |
| Fat | 19.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 139.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPINACH, SWEET ONION DRESSING (WATER, CANOLA OIL, SUGAR, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, SPICES], ONION, WHITE WINE VINEGAR, ONION JUICE, CONTAINS LESS THAN 2% OF SALT, DISTILLED VINEGAR, DEHYDRATED ONION, XANTHAN GUM, LEMON JUICE CONCENTRATE, SPICES, NATURAL FLAVORS), HARD COOKED EGG, MONTEREY JACK AND COLBY CHEESE BLEND (MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], COLBY CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR}], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ALMONDS, CHOW MEIN NOODLES (ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SOYBEAN OIL, BARLEY FLOUR, WATER, SALT).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
EGG
MILK
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💪
Protein
|
CHEESE
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Spinach Dijon Salad Baby Spinach, Hard Boiled Egg, Monterey Jack & Colby Cheese Blend, Dried Cranberries, Almonds, Chow Mein Noodles With Sweet Onion Dressing, Spinach Dijon based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spinach Dijon Salad Baby Spinach, Hard Boiled Egg, Monterey Jack & Colby Cheese Blend, Dried Cranberries, Almonds, Chow Mein Noodles With Sweet Onion Dressing, Spinach Dijon is a food product in the deli salads category with a Blood Sugar Impact score of 34.6.
Spinach Dijon Salad Baby Spinach, Hard Boiled Egg, Monterey Jack & Colby Cheese Blend, Dried Cranberries, Almonds, Chow Mein Noodles With Sweet Onion Dressing, Spinach Dijon has a Blood Sugar Impact (BSI) score of 34.6. Lower scores indicate less impact on blood glucose levels.
Spinach Dijon Salad Baby Spinach, Hard Boiled Egg, Monterey Jack & Colby Cheese Blend, Dried Cranberries, Almonds, Chow Mein Noodles With Sweet Onion Dressing, Spinach Dijon contains 15.1g carbs, 8.6g sugars, 2.2g fiber, and 7.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spinach Dijon Salad Baby Spinach, Hard Boiled Egg, Monterey Jack & Colby Cheese Blend, Dried Cranberries, Almonds, Chow Mein Noodles With Sweet Onion Dressing, Spinach Dijon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spinach Dijon Salad Baby Spinach, Hard Boiled Egg, Monterey Jack & Colby Cheese Blend, Dried Cranberries, Almonds, Chow Mein Noodles With Sweet Onion Dressing, Spinach Dijon compares to similar foods. You can also explore other foods in the deli salads category for alternatives.