Blood Sugar Impact of Level 1 Protein 20 G Bar, Pumpkin Spice Crunch, Pumpkin Spice Crunch
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 63.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 4.0g |
| Fiber | 1.0g |
| Protein | 20.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 63.0 GRMg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND (WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE), SOY PROTEIN ISOLATE), MALTITOL, GLYCERIN, PALM KERNEL OIL, COLLAGEN, PALM OIL, SORBITOL, GRAHAM CRUMBLE (TAPIOCA STARCH, SUGAR, RICE FLOUR, PALM OIL, MOLASSES, NATURAL FLAVOR, SALT, CARAMEL COLOR, SODIUM BICARBONATE, SOY LECITHIN, XANTHAN GUM, ANNATTO), WATER, GLUCOSE SYRUP, BROWN RICE FLOUR, NATURAL FLAVORS, SUNFLOWER OIL, SOYBEAN OIL. BROWN SUGAR, SALT, SUCRALOSE, BAKING SODA, SUNFLOWER LECITHIN, VANILLA POWDER, TITANIUM DIOXIDE, NUTMEG, MALTODEXTRIN, NATURAL FLAVOR, SODIUM CASEINATE, SUGAR, PROPYLENE GLYCOL MONO ESTERS, MONO & DIGLYCERIDES, POTASSIUM SORBATE, SOY LECITHIN, WHEY, ACETYLATED MONOGLYCERIDES, BETA CAROTENE, VITAMIN A PALMITATE, NATURAL COLOR (GLYCERINE, BETA CAROTENE, WATER, CULTURED DEXTROSE, PALM KERNEL OIL, BEET, RICE BRAN EXTRACT, ANNATTO, TURMERIC), SILICON DIOXIDE, NATURAL TOCOPHEROLS, ALMOND AND PEANUT.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
GLUCOSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🧪
Artificial Sweetener
|
SUCRALOSE
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
GLUCOSE
SUGAR
|
|
🐌
Low Digestibility
|
MALTITOL
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
SORBATE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🧪
Sugar Alcohol
|
MALTITOL
|
|
🔬
Synthetic
|
SUCRALOSE
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Level 1 Protein 20 G Bar, Pumpkin Spice Crunch, Pumpkin Spice Crunch based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Level 1 Protein 20 G Bar, Pumpkin Spice Crunch, Pumpkin Spice Crunch is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 32.6.
Level 1 Protein 20 G Bar, Pumpkin Spice Crunch, Pumpkin Spice Crunch has a Blood Sugar Impact (BSI) score of 32.6. Lower scores indicate less impact on blood glucose levels.
Level 1 Protein 20 G Bar, Pumpkin Spice Crunch, Pumpkin Spice Crunch contains 30.2g carbs, 6.4g sugars, 1.6g fiber, and 31.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Level 1 Protein 20 G Bar, Pumpkin Spice Crunch, Pumpkin Spice Crunch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Level 1 Protein 20 G Bar, Pumpkin Spice Crunch, Pumpkin Spice Crunch compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.