Blood Sugar Impact of Mre Whole Food Protein 47 G Powder Drink Mix, Blueberry Cobbler, Blueberry Cobbler
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 130.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 75.0g |
| Sugars | 5.0g |
| Fiber | 4.9g |
| Protein | 47.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 130.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 65.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROLLED OATS, WHOLE FOOD PROTEIN BLEND (BEEF PROTEIN ISOLATE, PEA PROTEIN, BROWN RICE PROTEIN, CHICKEN PROTEIN, EGG ALBUMIN, SALMON PROTEIN), MILK POWDER (FOR TEXTURE), DEXTROSE, GROUND CINNAMON, DEHYDRATED YAM, DEHYDRATED SWEET POTATO, PEA STARCH, COCONUT WATER POWDER, DEHYDRATED BLUEBERRY, DEHYDRATED GOJI BERRY, MEDIUM CHAIN TRIGLYCERIDE (MCT) OIL POWDER, (NONFAT DRY MILK, POTASSIUM PHOSPHATE), MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, SALT, CELLULOSE GUM, SUCRALOSE, ACESULFAME POTASSIUM, SILICON DIOXIDE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
|
|
🐄
Animal Product
|
EGG
MILK
|
|
🧪
Artificial Sweetener
|
SUCRALOSE
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
⚗️
Functional Ingredient
|
PEA PROTEIN
|
|
🍚
High GI Carb
|
DEXTROSE
|
|
🌿
Natural
|
EGG
MILK
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
EGG
MILK
PEA PROTEIN
|
|
🧫
Protein Isolate
|
PEA PROTEIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
SUCRALOSE
|
Food Tags
These tags help categorize Mre Whole Food Protein 47 G Powder Drink Mix, Blueberry Cobbler, Blueberry Cobbler based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Organic Chocolate Flavor Raw Vegan Pr...
Monterey Bay Foods
Chocolate 100 Calorie Non Dairy Prote...
Pepsico, Inc. (Cytosport)
Cookies & Cream Plant Protein Drink, ...
Niu Superfoods, Inc.
Boost, Calorie Smart, Balanced Nutrit...
Nestle Healthcare Nutrition, Inc.
Protein 22 G Powder, Chocolate Milksh...
Quest Nutrition, Llc
Nutritional Shake, Vanilla, Vanilla
Wakefern Food Corporation
Nutritional Shakes, Vanilla, Vanilla
Wal Mart Stores, Inc.
Protein 15 G Rich Shakes, Strawberry,...
Atkins Nutritionals, Inc.
Calnaturale, Svelte, Organic Protein ...
California Natural Products
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mre Whole Food Protein 47 G Powder Drink Mix, Blueberry Cobbler, Blueberry Cobbler is a food product in the energy, protein & muscle recovery drinks category with a Blood Sugar Impact score of 100.0.
Mre Whole Food Protein 47 G Powder Drink Mix, Blueberry Cobbler, Blueberry Cobbler has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Mre Whole Food Protein 47 G Powder Drink Mix, Blueberry Cobbler, Blueberry Cobbler contains 57.7g carbs, 3.9g sugars, 3.8g fiber, and 36.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mre Whole Food Protein 47 G Powder Drink Mix, Blueberry Cobbler, Blueberry Cobbler into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mre Whole Food Protein 47 G Powder Drink Mix, Blueberry Cobbler, Blueberry Cobbler compares to similar foods. You can also explore other foods in the energy, protein & muscle recovery drinks category for alternatives.