Blood Sugar Impact of Ham & Turkey Club Smoked Ham, Turkey Breast, Mayonnaise & Bacon With Cheddar Cheese On An Artisan Multigrain Baguette Sandwich, Ham & Turkey Club
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 255.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 62.0g |
| Sugars | 4.0g |
| Fiber | 5.1g |
| Protein | 38.0g |
| Fat | 33.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 255.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 52.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MULTIGRAIN BAGUETTE (UNBLEACHED BREAD FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE WHEAT FLOUR, HONEY, CONTAINS LESS THAN 2% OF: ROLLED OATS, MILLET, FLAX SEEDS, SUNFLOWER SEEDS, SESAME SEEDS, CRACKED WHEAT, SALT, CULTURED WHEAT STARCH, WHEAT FLOUR, CITRIC ACID, VINEGAR, YEAST, ASCORBIC ACID [VITAMIN C], ENZYMES), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO [COLOR]), SMOKED HAM WITH WATER ADDED (A PORTION OF GROUND HAM SHANK AND HAM ADDED [CURED WITH WATER, SALT, CONTAINS 2% OR LESS OF MODIFIED FOOD STARCH, CORN SYRUP, DEXTROSE, POTASSIUM LACTATE, SODIUM LACTATE, SUGAR, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE]), TURKEY BREAST (TURKEY BREAST WITH WHITE TURKEY, WATER, CONTAINS 2% OR LESS POTASSIUM LACTATE, MODIFIED FOOD STARCH, DEXTROSE, SALT, SODIUM PHOSPHATE, SODIUM DIACETATE, FLAVORING), MAYONNAISE (WATER, SOYBEAN OIL, EGGS, DISTILLED VINEGAR, FOOD MODIFIED STARCH, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF SALT, SPICE, XANTHAN GUM, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES], SUGAR, PHOSPHORIC ACID, CITRIC ACID, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, ARTIFICIAL FLAVOR, BETA CAROTENE [COLOR]), BACON (BACON CURED WITH WATER, SALT, SUGAR, NATURAL SMOKE FLAVOR, AND SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Ham & Turkey Club Smoked Ham, Turkey Breast, Mayonnaise & Bacon With Cheddar Cheese On An Artisan Multigrain Baguette Sandwich, Ham & Turkey Club based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ham & Turkey Club Smoked Ham, Turkey Breast, Mayonnaise & Bacon With Cheddar Cheese On An Artisan Multigrain Baguette Sandwich, Ham & Turkey Club is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 100.0.
Ham & Turkey Club Smoked Ham, Turkey Breast, Mayonnaise & Bacon With Cheddar Cheese On An Artisan Multigrain Baguette Sandwich, Ham & Turkey Club has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Ham & Turkey Club Smoked Ham, Turkey Breast, Mayonnaise & Bacon With Cheddar Cheese On An Artisan Multigrain Baguette Sandwich, Ham & Turkey Club contains 24.3g carbs, 1.6g sugars, 2.0g fiber, and 14.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ham & Turkey Club Smoked Ham, Turkey Breast, Mayonnaise & Bacon With Cheddar Cheese On An Artisan Multigrain Baguette Sandwich, Ham & Turkey Club into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ham & Turkey Club Smoked Ham, Turkey Breast, Mayonnaise & Bacon With Cheddar Cheese On An Artisan Multigrain Baguette Sandwich, Ham & Turkey Club compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.