Blood Sugar Impact of Honey Bun Flavored Mini Muffins, Honey Bun
Honey Bun Flavored Mini Muffins, Honey Bun has a BSI score of 50.4, indicating substantial blood sugar impact. Contains 27.0g carbs, 16.0g sugar, 1.0g fiber, 2.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 48.0g servingHoney bun flavored mini muffins, honey bun contains 27.0g of carbs, 16.0g of sugar, 2.0g of protein, 7.0g of fat, and 1.0g of fiber per 48.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 16.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Honey bun flavored mini muffins, honey bun contains 56.3g of carbs, 33.3g of sugar, and 2.1g of fiber per 48.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 48.0 GRMg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, SOYBEAN OIL, MODIFIED CORN STARCH. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEY (MILK), DRIED EGGS, WHEAT GLUTEN, SALT, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVORS, DRIED EGG WHITES, CINNAMON, SOY FLOUR, HIGH OLEIC SUNFLOWER OIL, SORBITAN MONOSTEARATE, DRIED HONEY, CANOLA OIL, SORBIC ACID (TO PRESERVE FRESHNESS), SODIUM STEAROYL LACTYLATE, GUAR GUM, XANTHAN GUM, MONO- AND DIGLYCERIDES, POLYSORBATE 60, PALM OIL, WHEAT STARCH, PROPYLENE GLYCOL MONOSTEARATE, CARNAUBA WAX, SUNFLOWER LECITHIN, TOCOPHEROLS, SOY LECITHIN.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
EGG
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
EGG
MILK
SALT
|
|
🧪
Preservative
|
SORBATE*
|
|
💪
Protein
|
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
SORBATE*
|
Food Tags
These tags help categorize Honey Bun Flavored Mini Muffins, Honey Bun based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Rolls, Apple Cinnamon
GRANNY HESTER'S FINE FOODS LLC
Frosted Chocolate Fudge Toaster Pastries, Frosted Chocolate Fudge
WAL-MART STORES, INC.
Chocolate Croissant Tiny Treats, Chocolate Croissant
TARGET STORES
Cinnamon Sugar Flavored Pretzel Toaster Pastries, Cinnamon Sugar
THE KELLOGG COMPANY
Chip Muffin, Chocolate
J.S. KRUM INC.
Universal Bakery, Chocolate Swirl
Z O Z GROUP INC.
Tiramisu
URBAN REMEDY
Double Chocolate Muffins With Raspberry Filling, Double Chocolate
TARGET STORES
Honey Bun Glazed
FLOWERS FOODS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Honey Bun Flavored Mini Muffins, Honey Bun is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 50.4.
Honey Bun Flavored Mini Muffins, Honey Bun has a Blood Sugar Impact (BSI) score of 50.4. Lower scores indicate less impact on blood glucose levels.
Honey Bun Flavored Mini Muffins, Honey Bun contains 56.3g carbs, 33.3g sugars, 2.1g fiber, and 4.2g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Honey Bun Flavored Mini Muffins, Honey Bun into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Honey Bun Flavored Mini Muffins, Honey Bun compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.