Blood Sugar Impact of Santa Fe Style Blend Of Green Cabbage, Romaine Lettuce, Green Onions And Cilantro With Grilled Chicken Breast, A Four Cheese Blend, Spicy Pepita & Corn Stick Blend And Avocado Ranch Dressing Chopped Salad
This food has a moderate impact on blood sugar.
Key Nutrients
Per 177.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 4.0g |
| Fiber | 3.0g |
| Protein | 11.0g |
| Fat | 18.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 177.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALAD: GREEN CABBAGE, ROMAINE LETTUCE, CARROTS, GREEN ONION, CILANTRO, DRESSING: LOW FAT BUTTERMILK (SKIM MILK, WHEY, WATER, SKIM MILK SOLIDS, WHEY SOLIDS, CORN STARCH, TAPIOCA STARCH, DISODIUM PHOSPHATE, CARRAGEENAN GUM, LOCUST BEAN GUM, CULTURE), CANOLA OIL, WATER, AVOCADO PULP, NON FAT SOUR CREAM (CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN GUM, LOCUST BEAN GUM), MALTODEXTRIN, EGG YOLK, SUGAR, SALT, DISTILLED VINEGAR, CIDER VINEGAR, NATURAL FLAVORS, MODIFIED CORN STARCH, DRIED ONION, XANTHAN GUM, CARRAGEENAN GUM, DRIED GARLIC, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID), CULTURED DEXTROSE, SPICE, DRIED GREEN ONION, LACTIC ACID, YELLOW 5 & 6, BLUE 1, CALCIUM DISODIUM EDTA (ADDED TO PROTECT QUALITY), CHICKEN: CHICKEN BREAST WITH RIB MEAT, LESS THAN 2% SOY PROTEIN CONCENTRATE, SODIUM LACTATE, SALT, MODIFIED FOOD STARCH, CARRAGEENAN, SODIUM PHOSPHATE, CHEESE: MONTEREY JACK AND QUESO QUESADILLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ASADERO AND CHEDDAR CHEESE PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)], POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR), CHILI LEMON CORN STICKS: YELLOW CORN MASA, SOYBEAN OIL, CHILI LEMON SEASONING [MALTODEXTRIN, SALT, PAPRIKA (COLOR) AND OTHER SPICES, CITRIC ACID, ONION POWDER, TOMATO POWDER, GARLIC POWDER, NATURAL FLAVOR, CHILI PEPPER, COCOA POWDER (WITH ALKALI), PAPRIKA EXTRACT (COLOR), PARTIALLY HYDROGENATED SOYBEAN OIL], PEPITAS: PUMPKIN SEEDS, SPICY SEASONING [SALT, GROUND CHILI PEPPERS, GROWN CAYENNE PEPPERS, SPICE EXTRACTIVES, TORULA YEAST, NATURAL FLAVORS, SILICON DIOXIDE (LESS THAN 2% TO PREVENT CAKING)], VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: PEANUT OIL, CANOLA OIL, SUNFLOWER OIL AND/OR SOYBEAN OIL).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
YELLOW 5*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
CHEESE
CREAM
EGG
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
YELLOW 5*
|
Food Tags
These tags help categorize Santa Fe Style Blend Of Green Cabbage, Romaine Lettuce, Green Onions And Cilantro With Grilled Chicken Breast, A Four Cheese Blend, Spicy Pepita & Corn Stick Blend And Avocado Ranch Dressing Chopped Salad, Santa Fe Style based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Santa Fe Style Blend Of Green Cabbage, Romaine Lettuce, Green Onions And Cilantro With Grilled Chicken Breast, A Four Cheese Blend, Spicy Pepita & Corn Stick Blend And Avocado Ranch Dressing Chopped Salad, Santa Fe Style is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 15.4.
Santa Fe Style Blend Of Green Cabbage, Romaine Lettuce, Green Onions And Cilantro With Grilled Chicken Breast, A Four Cheese Blend, Spicy Pepita & Corn Stick Blend And Avocado Ranch Dressing Chopped Salad, Santa Fe Style has a Blood Sugar Impact (BSI) score of 15.4. Lower scores indicate less impact on blood glucose levels.
Santa Fe Style Blend Of Green Cabbage, Romaine Lettuce, Green Onions And Cilantro With Grilled Chicken Breast, A Four Cheese Blend, Spicy Pepita & Corn Stick Blend And Avocado Ranch Dressing Chopped Salad, Santa Fe Style contains 9.6g carbs, 2.3g sugars, 1.7g fiber, and 6.2g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Santa Fe Style Blend Of Green Cabbage, Romaine Lettuce, Green Onions And Cilantro With Grilled Chicken Breast, A Four Cheese Blend, Spicy Pepita & Corn Stick Blend And Avocado Ranch Dressing Chopped Salad, Santa Fe Style into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Santa Fe Style Blend Of Green Cabbage, Romaine Lettuce, Green Onions And Cilantro With Grilled Chicken Breast, A Four Cheese Blend, Spicy Pepita & Corn Stick Blend And Avocado Ranch Dressing Chopped Salad, Santa Fe Style compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.