Blood Sugar Impact of Turkey & Colby Jack Smoked Turkey Breast, Colby, Monterey Jack & Neufchatel Cheeses With Seasoning In Flatbread Roll Ups, Turkey & Colby Jack
TURKEY & COLBY JACK SMOKED TURKEY BREAST, COLBY, MONTEREY JACK & NEUFCHATEL CHEESES WITH SEASONING IN FLATBREAD ROLL-UPS, TURKEY & COLBY JACK has a BSI score of 34.5, indicating significant blood sugar impact. Contains 20.0g carbs, 3.0g sugar, 2.0g fiber, 10.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 74.0g servingTurkey & colby jack smoked turkey breast, colby, monterey jack & neufchatel cheeses with seasoning in flatbread roll-ups, turkey & colby jack contains 20.0g of carbs, 3.0g of sugar, 10.0g of protein, 8.0g of fat, and 2.0g of fiber per 74.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 10.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Turkey & colby jack smoked turkey breast, colby, monterey jack & neufchatel cheeses with seasoning in flatbread roll-ups, turkey & colby jack contains 27.0g of carbs, 4.1g of sugar, and 2.7g of fiber per 74.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 74.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SMOKED TURKEY BREAST (TURKEY BREAST, WATER, VINEGAR, POTATO STARCH, CITRUS FIBER, SEA SALT, POTASSIUM CHLORIDE, CELERY JUICE POWDER CARRAGEENAN, NATURAL FLAVOR), COLBY AND MONTEREY JACK CHEESES (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [FOR COLOR]), WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SEASONED NEUFCHATEL CHEESE SPREAD (PASTEURIZED MILK AND CREAM, SKIM MILK, CHEESE CULTURE, SALT, SPICE, ONION POWDER, GARLIC POWDER, CITRIC ACID, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM), SUGAR, SOYBEAN OIL, SALT, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, DOUGH CONDITIONER (DISTILLED MONOGLYCERIDES, ENZYMES WITH WHEAT STARCH AND SODIUM CHLORIDE).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Turkey & Colby Jack Smoked Turkey Breast, Colby, Monterey Jack & Neufchatel Cheeses With Seasoning In Flatbread Roll Ups, Turkey & Colby Jack based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Turkey & Colby Jack Smoked Turkey Breast, Colby, Monterey Jack & Neufchatel Cheeses With Seasoning In Flatbread Roll Ups, Turkey & Colby Jack is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 34.5.
Turkey & Colby Jack Smoked Turkey Breast, Colby, Monterey Jack & Neufchatel Cheeses With Seasoning In Flatbread Roll Ups, Turkey & Colby Jack has a Blood Sugar Impact (BSI) score of 34.5. Lower scores indicate less impact on blood glucose levels.
Turkey & Colby Jack Smoked Turkey Breast, Colby, Monterey Jack & Neufchatel Cheeses With Seasoning In Flatbread Roll Ups, Turkey & Colby Jack contains 27.0g carbs, 4.1g sugars, 2.7g fiber, and 13.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Turkey & Colby Jack Smoked Turkey Breast, Colby, Monterey Jack & Neufchatel Cheeses With Seasoning In Flatbread Roll Ups, Turkey & Colby Jack into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Turkey & Colby Jack Smoked Turkey Breast, Colby, Monterey Jack & Neufchatel Cheeses With Seasoning In Flatbread Roll Ups, Turkey & Colby Jack compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.