Blood Sugar Impact of Red Beans & Rice With Sausage Rice, Tender Red Beans And Smoked Sausage In A Thick, Rich Sauce, Red Beans & Rice With Sausage
Red Beans & Rice With Sausage Rice, Tender Red Beans And Smoked Sausage In A Thick, Rich Sauce, Red Beans & Rice With Sausage has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 77.0g carbs, 4.0g sugar, 6.1g fiber, 17.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 340.0g servingRed beans & rice with sausage rice, tender red beans and smoked sausage in a thick, rich sauce, red beans & rice with sausage contains 77.0g of carbs, 4.0g of sugar, 17.0g of protein, 19.0g of fat, and 6.1g of fiber per 340.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 77.0g |
| Sugars | 4.0g |
| Fiber | 6.1g |
| Protein | 17.0g |
| Fat | 19.0g |
Estimated Blood Sugar Response
Red beans & rice with sausage rice, tender red beans and smoked sausage in a thick, rich sauce, red beans & rice with sausage contains 22.7g of carbs, 1.2g of sugar, and 1.8g of fiber per 340.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 340.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 66.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED LONG GRAIN RICE, WATER, SMOKED SAUSAGE (PORK, WATER, CORN SYRUP SOLIDS, SALT, MODIFIED CORN STARCH, VINEGAR, MUSTARD, SODIUM PHOSPHATE, NATURAL SMOKE FLAVOR, POTASSIUM LACTATE, PAPRIKA, RED PEPPER, BLACK PEPPER, GARLIC, SODIUM ERYTHORBATE, CHILI POWDER [SPICES, SALT, GARLIC], SODIUM NITRITE, NATURAL FLAVOR), DRIED RED BEANS, ONION, REFINED LARD (LARD AND HYDROGENATED LARD, BHA, PROPYL GALLATE, AND CITRIC ACID ADDED TO PROTECT FLAVOR), ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GREEN BELL PEPPER, MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, BHA & BHT ADDED TO PROTECT FLAVOR, VITAMIN A PALMITATE AND VITAMIN D3 ADDED), YEAST EXTRACT, CANOLA OIL, SUGAR, DEHYDRATED RED AND GREEN BELL PEPPER, CELERY, TOASTED ONION POWDER, SPICES (INCLUDING PAPRIKA), GRANULATED GARLIC, SMOKE FLAVOR (TORULA YEAST, SMOKE FLAVOR), LOWER SODIUM SEA SALT (SEA SALT, POTASSIUM CHLORIDE, MAGNESIUM SALTS), SPROUTED WHEAT FLOUR, XANTHAN GUM, DEXTROSE, SOYBEAN OIL, DISODIUM INOSINATE AND GUANYLATE.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Red Beans & Rice With Sausage Rice, Tender Red Beans And Smoked Sausage In A Thick, Rich Sauce, Red Beans & Rice With Sausage based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Red Beans & Rice With Sausage Rice, Tender Red Beans And Smoked Sausage In A Thick, Rich Sauce, Red Beans & Rice With Sausage is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 100.0.
Red Beans & Rice With Sausage Rice, Tender Red Beans And Smoked Sausage In A Thick, Rich Sauce, Red Beans & Rice With Sausage has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Red Beans & Rice With Sausage Rice, Tender Red Beans And Smoked Sausage In A Thick, Rich Sauce, Red Beans & Rice With Sausage contains 22.7g carbs, 1.2g sugars, 1.8g fiber, and 5.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Red Beans & Rice With Sausage Rice, Tender Red Beans And Smoked Sausage In A Thick, Rich Sauce, Red Beans & Rice With Sausage into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Red Beans & Rice With Sausage Rice, Tender Red Beans And Smoked Sausage In A Thick, Rich Sauce, Red Beans & Rice With Sausage compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.