Blood Sugar Impact of Mexican Original 12 Inch Cheese Jalapeo Flavored Shelf Stable Wraps
MEXICAN ORIGINAL 12-INCH CHEESE JALAPEO-FLAVORED SHELF STABLE WRAPS has a BSI score of 88.8, indicating very substantial blood sugar impact. Contains 46.9g carbs, 1.1g sugar, 1.1g fiber, 8.6g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 102.0g servingMexican original 12-inch cheese jalapeo-flavored shelf stable wraps contains 46.9g of carbs, 1.1g of sugar, 8.6g of protein, 8.5g of fat, and 1.1g of fiber per 102.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 46.9g |
| Sugars | 1.1g |
| Fiber | 1.1g |
| Protein | 8.6g |
| Fat | 8.5g |
Estimated Blood Sugar Response
Mexican original 12-inch cheese jalapeo-flavored shelf stable wraps contains 45.9g of carbs, 1.1g of sugar, and 1.1g of fiber per 102.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 102.0 GRMg
% Daily Value*
* 44.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BLEND OF VEGETABLE OILS (SOYBEAN OIL AND HYDROGENATED COTTONSEED OIL), JALAPENO CHEESE TYPE POWDER [CHEESE TYPE POWDER (MALTODEXTRIN, SALT, NATURAL & ARTIFICIAL FLAVORS, CITRIC ACID), JALAPENO, EXTRACTIVES OF TURMERIC & PAPRIKA, YELLOW 5 AND YELLOW 6, DISODIUM CALCIUM EDTA, DISODIUM INOSINATE, DISODIUM GUANYLATE], CONTAINS 2% OR LESS OF THE FOLLOWING: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), VITAL WHEAT GLUTEN, SALT, CALCIUM PROPIONATE (PRESERVATIVE), FUMARIC ACID, MONO AND DIGLYCERIDES, POTASSIUM SORBATE (PRESERVATIVE), CELLULOSE GUM, GUAR GUM, DISTILLED MONOGLYCERIDES, ENZYME BLEND (WHEAT STARCH, SODIUM CHLORIDE, ENZYME PREPARATION), CALCIUM CARBONATE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🐄
Animal Product
|
CHEESE
|
|
🎨
Artificial Coloring
|
YELLOW 5*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌿
Natural
|
CHEESE
SALT
|
|
🧪
Preservative
|
CITRIC ACID
PRESERVATIVE*
SORBATE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
YELLOW 5*
|
Food Tags
These tags help categorize Mexican Original 12 Inch Cheese Jalapeo Flavored Shelf Stable Wraps based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Gamesa Surtido Sugar Wafers Strawberry, Chocolate, Vanilla (9 1.6 Oz) 14.4 Ounces 9 Pack Box
PEPSICO INC.
Kellogg's Kellogg Graham Crumbs 13.5 Oz
KELLOGG COMPANY US
Pepperidge Farm Goldfish Cheddar Crackers, Baked With Whole Grain, 6.6 Oz. Bag
PEPPERIDGE FARM INC.
Oreo Cookies Watermelon 1 X12.2 Oz
MONDELEZ INTERNATIONAL
Kellogg's Cheez It Crackers Original 4.5 Oz
KELLOGG COMPANY US
Handi Snacks Crackers Pretzels 1 X0.920 Oz
MONDELEZ USA
Oreo Mint Family Size 20 Z
MONDELEZ USA
Goldfish Cheddar Cheese Crackers, Baked With Whole Grain, 27.3 Oz Carton
PEPPERIDGE FARM INC.
Kashi Crackers Original 9 Oz
KASHI US
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mexican Original 12 Inch Cheese Jalapeo Flavored Shelf Stable Wraps is a food product in the biscuits/cookies category with a Blood Sugar Impact score of 88.8.
Mexican Original 12 Inch Cheese Jalapeo Flavored Shelf Stable Wraps has a Blood Sugar Impact (BSI) score of 88.8. Lower scores indicate less impact on blood glucose levels.
Mexican Original 12 Inch Cheese Jalapeo Flavored Shelf Stable Wraps contains 45.9g carbs, 1.1g sugars, 1.1g fiber, and 8.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mexican Original 12 Inch Cheese Jalapeo Flavored Shelf Stable Wraps into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mexican Original 12 Inch Cheese Jalapeo Flavored Shelf Stable Wraps compares to similar foods. You can also explore other foods in the biscuits/cookies category for alternatives.