Blood Sugar Impact of Sandwich, Croissant, Whole Grain, Mozzarella & American Cheese, Individually Wrapped
Sandwich, Croissant, Whole Grain, Mozzarella & American Cheese, Individually Wrapped has a BSI score of 49.4, indicating significant blood sugar impact. Contains 29.0g carbs, 5.0g sugar, 3.0g fiber, 17.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 119.0g servingSandwich, croissant, whole grain, mozzarella & american cheese, individually wrapped contains 29.0g of carbs, 5.0g of sugar, 17.0g of protein, 18.0g of fat, and 3.0g of fiber per 119.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 5.0g |
| Fiber | 3.0g |
| Protein | 17.0g |
| Fat | 18.0g |
Estimated Blood Sugar Response
Sandwich, croissant, whole grain, mozzarella & american cheese, individually wrapped contains 24.4g of carbs, 4.2g of sugar, and 2.5g of fiber per 119.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 119.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WG CROISSANT: WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, SOYBEAN LECITHIN, MONO-DIGLYCERIDES, POTASSIUM SORBATE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE, VITAMIN A PALMITATE), WATER, WHOLE MILK, BROWN SUGAR, YEAST, MALT EXTRACT, HONEY, CALCIUM PROPIONATE, SALT, CORN STARCH, ENZYME. MOZZARELLA CHEESE: CULTURED PART SKIM MILK, SALT, ENZYMES, SORBIC ACID (PRESERVATIVE), SOY LECITHIN (ANTI-STICKING AGENT). AMERICAN CHEESE: CULTURED SKIM MILK AND MILK, WATER, SODIUM CITRATE, SALT, POTASSIUM CITRATE, ANNATTO AND PAPRIKA (COLOR), CREAM, ENZYMES, SORBIC ACID (PRESERVATIVE), SUNFLOWER LECITHIN, (ANTI-STICKING AGENT).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
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| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CREAM
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Sandwich, Croissant, Whole Grain, Mozzarella & American Cheese, Individually Wrapped based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sandwich, Croissant, Whole Grain, Mozzarella & American Cheese, Individually Wrapped is a food product in the sandwiches/filled rolls/wraps category with a Blood Sugar Impact score of 49.4.
Sandwich, Croissant, Whole Grain, Mozzarella & American Cheese, Individually Wrapped has a Blood Sugar Impact (BSI) score of 49.4. Lower scores indicate less impact on blood glucose levels.
Sandwich, Croissant, Whole Grain, Mozzarella & American Cheese, Individually Wrapped contains 24.4g carbs, 4.2g sugars, 2.5g fiber, and 14.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sandwich, Croissant, Whole Grain, Mozzarella & American Cheese, Individually Wrapped into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sandwich, Croissant, Whole Grain, Mozzarella & American Cheese, Individually Wrapped compares to similar foods. You can also explore other foods in the sandwiches/filled rolls/wraps category for alternatives.