Blood Sugar Impact of Stouffer's Savory Beef And Broccoli Bowl Frozen Meal 13.5 Oz Box
STOUFFER'S SAVORY BEEF AND BROCCOLI BOWL FROZEN MEAL 13.5OZ BOX has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 75.0g carbs, 14.0g sugar, 1.9g fiber, 18.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 382.0g servingStouffer's savory beef and broccoli bowl frozen meal 13.5oz box contains 75.0g of carbs, 14.0g of sugar, 18.0g of protein, 10.0g of fat, and 1.9g of fiber per 382.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 75.0g |
| Sugars | 14.0g |
| Fiber | 1.9g |
| Protein | 18.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Stouffer's savory beef and broccoli bowl frozen meal 13.5oz box contains 19.6g of carbs, 3.7g of sugar, and 0.5g of fiber per 382.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 382.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 59.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ENRICHED LONG GRAIN RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), WATER, BROCCOLI, COOKED BEEF STEAK WATER AND BINDER PRODUCT CARAMEL COLOR ADDED (BEEF, WATER, MODIFIED CORNSTARCH, SALT, BEEF BROTH, SODIUM PHOSPHATE, DEXTROSE, CARAMEL COLOR, NATURAL FLAVOR), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SUGAR, 2% OR LESS OF MODIFIED CORNSTARCH, GINGER PUREE (GINGER, WATER, CITRIC ACID), CANOLA OIL, GARLIC, MOLASSES, TOASTED SESAME SEEDS, COOKED BEEF, SALT, MUSHROOM JUICE CONCENTRATE, SESAME OIL, DRIED SOY SAUCE (SOYBEAN, WHEAT, SALT), SOYBEAN OIL, BEEF BROTH, CHILI GARLIC SAUCE (SALTED CHILI PEPPERS [CHILI PEPPERS, SALT], SUGAR, WATER, RICE VINEGAR, DRIED GARLIC, SALT, CORN STARCH), SPICES, ONION POWDER, NATURAL FLAVOR, CARAMEL COLOR, NATURAL FLAVORS.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Stouffer's Savory Beef And Broccoli Bowl Frozen Meal 13.5 Oz Box based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Stouffer's Savory Beef And Broccoli Bowl Frozen Meal 13.5 Oz Box is a food product in the ready made combination meals category with a Blood Sugar Impact score of 100.0.
Stouffer's Savory Beef And Broccoli Bowl Frozen Meal 13.5 Oz Box has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Stouffer's Savory Beef And Broccoli Bowl Frozen Meal 13.5 Oz Box contains 19.6g carbs, 3.7g sugars, 0.5g fiber, and 4.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Stouffer's Savory Beef And Broccoli Bowl Frozen Meal 13.5 Oz Box into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Stouffer's Savory Beef And Broccoli Bowl Frozen Meal 13.5 Oz Box compares to similar foods. You can also explore other foods in the ready made combination meals category for alternatives.