Ready Made Combination Meals

Blood Sugar Impact of Kid Cuisine Fish Sticks, 7.6 Oz

Kid Cuisine Fish Sticks, 7.6 Oz
82

Kid Cuisine Fish Sticks, 7.6 Oz has a BSI score of 82.1, indicating very substantial blood sugar impact. Contains 46.0g carbs, 6.0g sugar, 4.1g fiber, 14.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.

Grams
per serving

Key Nutrients

Per 215.0g serving

Kid cuisine fish sticks, 7.6 oz contains 46.0g of carbs, 6.0g of sugar, 14.0g of protein, 11.0g of fat, and 4.1g of fiber per 215.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 46.0g
Sugars 6.0g
Fiber 4.1g
Protein 14.0g
Fat 11.0g

Estimated Blood Sugar Response

BSI Score:
82

Kid cuisine fish sticks, 7.6 oz contains 21.4g of carbs, 2.8g of sugar, and 1.9g of fiber per 215.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 215.0 GRMg

Calories 340

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.5g 12%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 4.5g
Cholesterol 25.8mg 9%
Sodium 440.8mg 19%
Total Carbohydrates 46.0g 17%
Dietary Fiber 4.1g 15%
Total Sugars 6.0g

* 35.9g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 60.2mg 5%
Iron 1.8mg 10%
Potassium 490.2mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FISH STICKS: ALASKA POLLOCK, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL (SOYBEAN AND/OR CANOLA), WATER, WHOLE YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, DEXTRIN, YELLOW CORN FLOUR, IODIZED SALT, WHEAT GLUTEN, WHOLE YELLOW CORN MEAL, YEAST EXTRACT, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), YEAST, POTASSIUM CHLORIDE, SUGAR, SPICES (INCLUDING CELERY SEED), MALTODEXTRIN, EXTRACTIVES OF PAPRIKA, ANNATTO AND TURMERIC, ENZYME MODIFIED BUTTER, FLAVOR, SPICE EXTRACTIVES, CITRIC ACID, CORN SYRUP SOLIDS, GARLIC POWDER, SODIUM CITRATE, CONCENTRATED LEMON JUICE, NATURAL FLAVORS. CORN: CORN, WATER, SUGAR, MACARONI AND CHEESE: COOKED ELBOW MACARONI (WATER, ENRICHED PASTA [DURUM WHEAT SEMOLINA, NIACIN, IRON {FERROUS SULFATE}, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CHEDDAR CLUB CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO [COLOR]), PASTEURIZED PROCESS AMERICAN CHEESE SPREAD (AMERICAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, SALT, MILKFAT, ARTIFICIAL COLOR), SOYBEAN OIL, BUTTER (CREAM, SALT), MODIFIED CORN STARCH, NONFAT DRY MILK , CHEDDAR CHEESE FLAVOR (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, BUTTERFAT, PHOSPHATES, AND LACTIC ACID), PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, POTASSIUM CHLORIDE, SALT, DISODIUM PHOSPHATE, XANTHAN GUM, GUAR GUM, MALTODEXTRIN, BETA CAROTENE (COLOR). TIC TAC TOE COOKIES: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CANOLA OIL, COCOA PROCESSED WITH ALKALI, HIGH FRUCTOSE CORN SYRUP, CORN FLOUR, CHOCOLATE LIQUOR, SALT, DEXTROSE, SODIUM BICARBONATE, SOY LECITHIN, ARTIFICIAL FLAVOR. CONTAINS: FISH (POLLOCK) MILK, SOY, WHEAT

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Vitamin C 1% DV

Minerals

Calcium 3% DV
Iron 5% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

Ingredient Type Found In This Product
🍋 Acidifier
CITRIC ACID
🍭 Added Sugar
DEXTROSE SUGAR SYRUP*
Ambiguous
NATURAL FLAVOR*
🐄 Animal Product
CHEESE CREAM MILK
🎨 Artificial Coloring
COLOR*
🌾 Complex Carb
WHOLE WHEAT FLOUR
🔄 Emulsifier
GUM*
🫧 Fat
OIL*
Filler
MALTODEXTRIN GUM* STARCH*
🌡️ Flavor Additive
NATURAL FLAVOR*
⚗️ Functional Ingredient
WHEY
🍚 High GI Carb
DEXTROSE SUGAR
🌱 Minimally Processed
WHOLE WHEAT FLOUR
🌿 Natural
CHEESE CREAM MILK SALT
🧪 Preservative
CITRIC ACID
🏭 Processed
MALTODEXTRIN
💪 Protein
CHEESE CREAM MILK WHEY
🧫 Protein Isolate
WHEY
🥖 Refined Carb
MALTODEXTRIN FLOUR*
💦 Refined Fat
OIL*
🧂 Seasoning
SALT
⚗️ Synthetic Additive
COLOR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Kid Cuisine Fish Sticks, 7.6 Oz based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Ingredient Tags

🍋 Acidifier
🍭 Added Sugar
🍭 Added Sugar
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🐄 Animal Product
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
🔄 Emulsifier
🫧 Fat
Filler
Filler
Filler
🌡️ Flavor Additive
⚗️ Functional Ingredient
🍚 High GI Carb
🍚 High GI Carb
🌱 Minimally Processed
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🧪 Preservative
🏭 Processed
💪 Protein
💪 Protein
💪 Protein
💪 Protein
🧫 Protein Isolate
🥖 Refined Carb
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
⚗️ Synthetic Additive

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2518559

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management