Blood Sugar Impact of Kid Cuisine Fish Sticks, 7.6 Oz
Kid Cuisine Fish Sticks, 7.6 Oz has a BSI score of 82.1, indicating very substantial blood sugar impact. Contains 46.0g carbs, 6.0g sugar, 4.1g fiber, 14.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 215.0g servingKid cuisine fish sticks, 7.6 oz contains 46.0g of carbs, 6.0g of sugar, 14.0g of protein, 11.0g of fat, and 4.1g of fiber per 215.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 46.0g |
| Sugars | 6.0g |
| Fiber | 4.1g |
| Protein | 14.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Kid cuisine fish sticks, 7.6 oz contains 21.4g of carbs, 2.8g of sugar, and 1.9g of fiber per 215.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 215.0 GRMg
% Daily Value*
* 35.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FISH STICKS: ALASKA POLLOCK, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL (SOYBEAN AND/OR CANOLA), WATER, WHOLE YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, DEXTRIN, YELLOW CORN FLOUR, IODIZED SALT, WHEAT GLUTEN, WHOLE YELLOW CORN MEAL, YEAST EXTRACT, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), YEAST, POTASSIUM CHLORIDE, SUGAR, SPICES (INCLUDING CELERY SEED), MALTODEXTRIN, EXTRACTIVES OF PAPRIKA, ANNATTO AND TURMERIC, ENZYME MODIFIED BUTTER, FLAVOR, SPICE EXTRACTIVES, CITRIC ACID, CORN SYRUP SOLIDS, GARLIC POWDER, SODIUM CITRATE, CONCENTRATED LEMON JUICE, NATURAL FLAVORS. CORN: CORN, WATER, SUGAR, MACARONI AND CHEESE: COOKED ELBOW MACARONI (WATER, ENRICHED PASTA [DURUM WHEAT SEMOLINA, NIACIN, IRON {FERROUS SULFATE}, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CHEDDAR CLUB CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO [COLOR]), PASTEURIZED PROCESS AMERICAN CHEESE SPREAD (AMERICAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, SALT, MILKFAT, ARTIFICIAL COLOR), SOYBEAN OIL, BUTTER (CREAM, SALT), MODIFIED CORN STARCH, NONFAT DRY MILK , CHEDDAR CHEESE FLAVOR (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, BUTTERFAT, PHOSPHATES, AND LACTIC ACID), PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, POTASSIUM CHLORIDE, SALT, DISODIUM PHOSPHATE, XANTHAN GUM, GUAR GUM, MALTODEXTRIN, BETA CAROTENE (COLOR). TIC TAC TOE COOKIES: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CANOLA OIL, COCOA PROCESSED WITH ALKALI, HIGH FRUCTOSE CORN SYRUP, CORN FLOUR, CHOCOLATE LIQUOR, SALT, DEXTROSE, SODIUM BICARBONATE, SOY LECITHIN, ARTIFICIAL FLAVOR. CONTAINS: FISH (POLLOCK) MILK, SOY, WHEAT
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Kid Cuisine Fish Sticks, 7.6 Oz based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kid Cuisine Fish Sticks, 7.6 Oz is a food product in the ready made combination meals category with a Blood Sugar Impact score of 82.1.
Kid Cuisine Fish Sticks, 7.6 Oz has a Blood Sugar Impact (BSI) score of 82.1. Lower scores indicate less impact on blood glucose levels.
Kid Cuisine Fish Sticks, 7.6 Oz contains 21.4g carbs, 2.8g sugars, 1.9g fiber, and 6.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kid Cuisine Fish Sticks, 7.6 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kid Cuisine Fish Sticks, 7.6 Oz compares to similar foods. You can also explore other foods in the ready made combination meals category for alternatives.