Blood Sugar Impact of La Choy Hot & Sour Soup With Pork 14.5 Oz.
La Choy Hot & Sour Soup With Pork 14.5 Oz. has a BSI score of 22.3, indicating moderate blood sugar impact. Contains 12.0g carbs, 3.0g sugar, 0.8g fiber, 4.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 411.0g servingLa choy hot & sour soup with pork 14.5 oz. contains 12.0g of carbs, 3.0g of sugar, 4.0g of protein, 2.5g of fat, and 0.8g of fiber per 411.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 3.0g |
| Fiber | 0.8g |
| Protein | 4.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
La choy hot & sour soup with pork 14.5 oz. contains 2.9g of carbs, 0.7g of sugar, and 0.2g of fiber per 411.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 411.0 GRMg
% Daily Value*
* 8.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SEASONED BRAISED PORK (PORK, WATER, BROWN SUGAR, SEA SALT, SEASONING [ONION, GARLIC, SPICES], FLAVORINGS, OLIVE OIL, SUNFLOWER LECITHIN), SOY SAUCE (WATER, SALT, HYDROLYZED SOY PROTEIN, CORN SYRUP, CARAMEL COLOR), SHIITAKE MUSHROOMS, RICE VINEGAR, BAMBOO SHOOTS, LESS THAN 2% OF: CHICKEN BROTH, GREEN ONIONS, MODIFIED CORN STARCH, SHERRY WINE, CORN STARCH, SESAME SEED OIL, CHICKEN FLAVOR (CONTAINS CHICKEN BROTH, SALT, YEAST EXTRACT, RENDERED CHICKEN FAT, GUAR GUM, XANTHAN GUM), FLAVORINGS, GINGER PUREE, SALT. CONTAINS: SESAME, SOY
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
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🍋
Acidifier
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VINEGAR
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🍭
Added Sugar
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SUGAR
SYRUP*
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🎨
Artificial Coloring
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COLOR*
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🔄
Emulsifier
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GUM*
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🫧
Fat
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OIL*
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⬜
Filler
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GUM*
STARCH*
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🍚
High GI Carb
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SUGAR
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🌿
Natural
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SALT
SEA SALT
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🧪
Preservative
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VINEGAR
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💦
Refined Fat
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OIL*
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🧂
Seasoning
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SALT
SEA SALT
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⚗️
Synthetic Additive
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COLOR*
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Food Tags
These tags help categorize La Choy Hot & Sour Soup With Pork 14.5 Oz. based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
La Choy Hot & Sour Soup With Pork 14.5 Oz. is a food product in the sauces/spreads/dips/condiments category with a Blood Sugar Impact score of 22.3.
La Choy Hot & Sour Soup With Pork 14.5 Oz. has a Blood Sugar Impact (BSI) score of 22.3. Lower scores indicate less impact on blood glucose levels.
La Choy Hot & Sour Soup With Pork 14.5 Oz. contains 2.9g carbs, 0.7g sugars, 0.2g fiber, and 1.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating La Choy Hot & Sour Soup With Pork 14.5 Oz. into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how La Choy Hot & Sour Soup With Pork 14.5 Oz. compares to similar foods. You can also explore other foods in the sauces/spreads/dips/condiments category for alternatives.