Blood Sugar Impact of Burrito Shredded Beef Green Chile Cheese Burrito Iw 80/5.35 Z Preprinted Dual Ovenable Film W High Color Graphics
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 151.7g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.8g |
| Sugars | 1.6g |
| Fiber | 5.6g |
| Protein | 19.0g |
| Fat | 11.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 151.67 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILLING: DICED BEEF ROUND ROAST, FIRE ROASTED DICED GREEN CHILES (GREEN CHILE PEPPERS, SALT, CITRIC ACID. MAY ALSO CONTAIN WATER AND CALCIUM CHLORIDE), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), WATER, TEXTURED VEGETABLE PROTEIN PRODUCT [SOY FLOUR, CARAMEL COLOR, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE (B1), PYRIDOXINE HYDROCHLORIDE (B6), RIBOFLAVIN (B2), AND CYANOCOBALAMIN (B12)], CONTAINS 2% OR LESS OF: TOMATO PUREE (TOMATOES AND CITRIC ACID. MAY ALSO CONTAIN: WATER, SALT AND CALCIUM CHLORIDE), DICED ONION, JALAPENO PEPPERS (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: WATER, SALT, CITRIC ACID AND CALCIUM CHLORIDE), GARLIC POWDER, SPICES, WHITE VINEGAR, SOYBEAN OIL, SALT, HYDROLYZED SOY PROTEIN (MAY CONTAIN SAFFLOWER AND/OR SUNFLOWER OIL), FLAVORING (DEXTROSE, SALT, YEAST EXTRACT, SILICON DIOXIDE AND FOOD STARCH - MODIFIED), ISOLATED SOY PROTEIN WITH LESS THAN 2% LECITHIN, AND MODIFIED FOOD STARCH (REFINED FROM CORN). WHOLE WHEAT FLOUR TORTILLA, SOY FLOUR ENRICHED: WHEAT FLOURS [WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)], WATER, SOY FLOUR, VEGETABLE SHORTENING (SOYBEAN OIL, INTERESTERIFIED SOYBEAN OIL), PEA FIBER, DISTILLED MONOGLYCERIDES, WHEAT GLUTEN, GUAR GUM, SALT, XANTHAN GUM, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), ANNATTO & TURMERIC, MONODIGLYCERIDES.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐ญ
Added Sugar
|
DEXTROSE
|
|
๐
Animal Product
|
CHEESE
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐
High GI Carb
|
DEXTROSE
|
|
๐ฟ
Natural
|
CHEESE
MILK
SALT
|
|
๐งช
Preservative
|
VINEGAR
|
|
๐ช
Protein
|
CHEESE
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Burrito Shredded Beef Green Chile Cheese Burrito Iw 80/5.35 Z Preprinted Dual Ovenable Film W High Color Graphics based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Burrito Shredded Beef Green Chile Cheese Burrito Iw 80/5.35 Z Preprinted Dual Ovenable Film W High Color Graphics is a food product in the sandwiches/filled rolls/wraps category with a Blood Sugar Impact score of 32.0.
Burrito Shredded Beef Green Chile Cheese Burrito Iw 80/5.35 Z Preprinted Dual Ovenable Film W High Color Graphics has a Blood Sugar Impact (BSI) score of 32.0. Lower scores indicate less impact on blood glucose levels.
Burrito Shredded Beef Green Chile Cheese Burrito Iw 80/5.35 Z Preprinted Dual Ovenable Film W High Color Graphics contains 20.3g carbs, 1.1g sugars, 3.7g fiber, and 12.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Burrito Shredded Beef Green Chile Cheese Burrito Iw 80/5.35 Z Preprinted Dual Ovenable Film W High Color Graphics into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Burrito Shredded Beef Green Chile Cheese Burrito Iw 80/5.35 Z Preprinted Dual Ovenable Film W High Color Graphics compares to similar foods. You can also explore other foods in the sandwiches/filled rolls/wraps category for alternatives.