Blood Sugar Impact of En Fuego Bean & Cheese Burrito 80/6.05 Oz Iw
En Fuego Bean & Cheese Burrito 80/6.05 Oz Iw has a BSI score of 71.9, indicating substantial blood sugar impact. Contains 45.0g carbs, 2.3g sugar, 7.9g fiber, 16.5g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 171.5g servingEn fuego bean & cheese burrito 80/6.05 oz iw contains 45.0g of carbs, 2.3g of sugar, 16.5g of protein, 12.0g of fat, and 7.9g of fiber per 171.5g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 45.0g |
| Sugars | 2.3g |
| Fiber | 7.9g |
| Protein | 16.5g |
| Fat | 12.0g |
Estimated Blood Sugar Response
En fuego bean & cheese burrito 80/6.05 oz iw contains 26.2g of carbs, 1.4g of sugar, and 4.6g of fiber per 171.51 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 171.51 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILLING: REFRIED BEANS [WATER, PINTO BEANS, VEGETABLE OIL, SALT, AND SOY LECITHIN], EN FUEGO CHEESE SAUCE [CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), WATER, GREEN BELL PEPPER, TOMATO PUREE (TOMATOES AND CITRIC ACID. MAY ALSO CONTAIN: WATER, SALT AND CALCIUM CHLORIDE), FIRE ROASTED GREEN JALAPENO PUREE (GREEN JALAPENO PEPPERS, WATER AND CITRIC ACID), DICED ONION, FIRE ROASTED DICED GREEN CHILES (GREEN CHILE PEPPERS, SALT, CITRIC ACID. MAY ALSO CONTAIN WATER AND CALCIUM CHLORIDE), TOMATO PASTE, CONTAINS 2% OR LESS OF: SPICES, GARLIC POWDER, ONION POWDER, PAPRIKA (FOR FLAVOR), SOYBEAN OIL, WHITE VINEGAR, SEA SALT, AND MODIFIED FOOD STARCH (REFINED FROM CORN)]. WHOLE WHEAT FLOUR TORTILLA, SOY FLOUR ENRICHED (WHEAT FLOURS [WHOLE WHEAT FLOUR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)], WATER, SOY FLOUR, SOYBEAN OIL, POTATO STARCH, PEA FIBER, DISTILLED MONOGLYCERIDE, WHEAT GLUTEN, GLYCERINE, SALT, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌿
Natural
|
CHEESE
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize En Fuego Bean & Cheese Burrito 80/6.05 Oz Iw based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
En Fuego Bean & Cheese Burrito 80/6.05 Oz Iw is a food product in the sandwiches/filled rolls/wraps category with a Blood Sugar Impact score of 71.9.
En Fuego Bean & Cheese Burrito 80/6.05 Oz Iw has a Blood Sugar Impact (BSI) score of 71.9. Lower scores indicate less impact on blood glucose levels.
En Fuego Bean & Cheese Burrito 80/6.05 Oz Iw contains 26.2g carbs, 1.4g sugars, 4.6g fiber, and 9.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating En Fuego Bean & Cheese Burrito 80/6.05 Oz Iw into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how En Fuego Bean & Cheese Burrito 80/6.05 Oz Iw compares to similar foods. You can also explore other foods in the sandwiches/filled rolls/wraps category for alternatives.