Savoury Bakery Products

Blood Sugar Impact of Whole Grain Pepperoni Calzone, 4.69 Oz, Cn

Whole Grain Pepperoni Calzone, 4.69 Oz, Cn
52

Whole Grain Pepperoni Calzone, 4.69 Oz, Cn has a BSI score of 52.0, indicating substantial blood sugar impact. Contains 31.0g carbs, 4.0g sugar, 4.0g fiber, 19.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.

Grams
per serving

Key Nutrients

Per 133.0g serving

Whole grain pepperoni calzone, 4.69 oz, cn contains 31.0g of carbs, 4.0g of sugar, 19.0g of protein, 8.0g of fat, and 4.0g of fiber per 133.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 31.0g
Sugars 4.0g
Fiber 4.0g
Protein 19.0g
Fat 8.0g

Estimated Blood Sugar Response

BSI Score:
52

Whole grain pepperoni calzone, 4.69 oz, cn contains 23.3g of carbs, 3.0g of sugar, and 3.0g of fiber per 133.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 133.0 GRMg

Calories 270

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.5g
Cholesterol 20.0mg 7%
Sodium 630.4mg 27%
Total Carbohydrates 31.0g 11%
Dietary Fiber 4.0g 14%
Total Sugars 4.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 349.8mg 27%
Iron 2.7mg 15%
Potassium 559.9mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING (LOW FAT MOZZARELLA CHEESE [{PASTEURIZED PART-SKIM MILK, CULTURES, SALT, ENZYMES}, NONFAT MILK, MODIFIED FOOD STARCH*, POTASSIUM CHLORIDE*, MAY CONTAIN NATAMYCIN AS A NATURAL MOLD INHIBITOR. *INGREDIENTS NOT IN REGULAR MOZZARELLA CHEESE], SAUCE [WATER, TOMATO PASTE {NOT LESS THAN 28% NTSS}, PIZZA SEASONING {SUGAR, SPICES, GARLIC POWDER, CITRIC ACID}, MODIFIED CORN STARCH, SALT, PAPRIKA AND ANNATTO BLEND {MONO- AND DIGLYCERIDES, MEDIUM CHAIN TRIGLYCERIDES, CANOLA OIL, NATURAL EXTRACTIVES OF PAPRIKA, POLYGLYCEROL ESTERS OF FATTY ACIDS, PROPYLENE GLYCOL, NATURAL EXTRACTIVES OF ANNATTO SEEDS, TOCOPHEROLS, NATURAL FLAVOR (ROSEMARY EXTRACT), SUNFLOWER OIL, POTASSIUM HYDROXIDE}], DICED FAT REDUCED PEPPERONI MADE WITH TURKEY, BEEF [POULTRY INGREDIENTS {MECHANICALLY SEPARATED TURKEY, TURKEY}, BEEF, WATER, TEXTURED VEGETABLE PROTEIN PRODUCT* {SOY PROTEIN CONCENTRATE, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE (B1), PYRIDOXINE HYDROCHLORIDE (B6), RIBOFLAVIN (B2), AND CYANOCOBALAMIN (B12)}, SALT, CONTAINS 2% OR LESS OF: DEXTROSE, FLAVORINGS, LACTIC ACID STARTER CULTURE, OLEORESIN PAPRIKA, SODIUM NITRITE, SPICES, BHA, BHT, CITRIC ACID). *INGREDIENT NOT FOUND IN REGULAR PEPPERONI}]), DOUGH (WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR [{WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, MALTED BARLEY FLOUR], DEFATTED SOY FLOUR, CONTAINS LESS THAN 2% OF: DEXTROSE, SOYBEAN OIL, YEAST BLEND [YEAST, SORBITAN MONOSTEARATE, MAY CONTAIN ASCORBIC ACID], BAKING POWDER [SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE], VITAL WHEAT GLUTEN, SALT, DOUGH CONDITIONER [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, ENZYMES], YEAST, ASCORBIC ACID), SOY LECITHIN. CONTAINS: MILK, SOY, WHEAT

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin C 2% DV

Minerals

Calcium 26% DV
Iron 11% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

Ingredient Type Found In This Product
🍋 Acidifier
CITRIC ACID
🍭 Added Sugar
DEXTROSE
Ambiguous
NATURAL FLAVOR*
🐄 Animal Product
CHEESE MILK
🌾 Complex Carb
WHOLE WHEAT FLOUR
🫧 Fat
OIL*
Filler
STARCH*
🌡️ Flavor Additive
NATURAL FLAVOR*
🍚 High GI Carb
DEXTROSE
🌱 Minimally Processed
WHOLE WHEAT FLOUR
🌿 Natural
CHEESE MILK SALT
🧪 Preservative
CITRIC ACID
💪 Protein
CHEESE MILK
🥖 Refined Carb
FLOUR*
💦 Refined Fat
OIL*
🧂 Seasoning
SALT
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Whole Grain Pepperoni Calzone, 4.69 Oz, Cn based on its ingredients and effects on blood sugar levels.

Ingredient Tags

🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🐄 Animal Product
🌾 Complex Carb
🫧 Fat
Filler
🌡️ Flavor Additive
🍚 High GI Carb
🌱 Minimally Processed
🌿 Natural
🌿 Natural
🌿 Natural
🧪 Preservative
💪 Protein
💪 Protein
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2716064

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management