Blood Sugar Impact of Whole Grain Three Cheese Calzone, 4.69 Oz, Cn
Whole Grain Three Cheese Calzone, 4.69 Oz, Cn has a BSI score of 52.2, indicating substantial blood sugar impact. Contains 31.0g carbs, 4.0g sugar, 4.0g fiber, 19.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 133.0g servingWhole grain three cheese calzone, 4.69 oz, cn contains 31.0g of carbs, 4.0g of sugar, 19.0g of protein, 5.0g of fat, and 4.0g of fiber per 133.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 4.0g |
| Fiber | 4.0g |
| Protein | 19.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Whole grain three cheese calzone, 4.69 oz, cn contains 23.3g of carbs, 3.0g of sugar, and 3.0g of fiber per 133.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 133.0 GRMg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING (LOW FAT MOZZARELLA CHEESE [{PASTEURIZED PART-SKIM MILK, CULTURES, SALT, ENZYMES}, NONFAT MILK, MODIFIED FOOD STARCH*, POTASSIUM CHLORIDE*, MAY CONTAIN NATAMYCIN AS A NATURAL MOLD INHIBITOR. *INGREDIENTS NOT IN REGULAR MOZZARELLA CHEESE], SAUCE [WATER, TOMATO PASTE {NOT LESS THAN 28% NTSS}, PIZZA SEASONING {SUGAR, SPICES, GARLIC POWDER, CITRIC ACID}, MODIFIED CORN STARCH, SALT, PAPRIKA AND ANNATTO BLEND (MONO- AND DIGLYCERIDES, MEDIUM CHAIN TRIGLYCERIDES, CANOLA OIL, NATURAL EXTRACTIVES OF PAPRIKA, POLYGLYCEROL ESTERS OF FATTY ACIDS, PROPYLENE GLYCOL, NATURAL EXTRACTIVES OF ANNATTO SEEDS, TOCOPHEROLS, NATURAL FLAVOR {ROSEMARY EXTRACT}, SUNFLOWER OIL, POTASSIUM HYDROXIDE], PARMESAN CHEESE [CULTURED, PASTEURIZED PART-SKIM MILK, SALT, ENZYMES]), ROMANO CHEESE FROM COWS MILK [{CULTURED PART-SKIM MILK, SALT, ENZYMES}, SALT)], DOUGH (WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR [{WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, MALTED BARLEY FLOUR], DEFATTED SOY FLOUR, DEXTROSE, SOYBEAN OIL, YEAST BLEND [YEAST, SORBITAN MONOSTEARATE, MAY CONTAIN ASCORBIC ACID], BAKING POWDER [SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE], VITAL WHEAT GLUTEN, SALT, DOUGH CONDITIONER [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, ENZYMES], YEAST, ASCORBIC ACID, SOY LECITHIN. CONTAINS: MILK, SOY, WHEAT
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Whole Grain Three Cheese Calzone, 4.69 Oz, Cn based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Fresh N Ready Whole Grain 16" Oven Rising Sheeted Pizza Dough
RICH PRODUCTS CORPORATION
Natchitoches Louisiana Original Meat Pie Spicy Bulk
NATCHITOCHES MEAT PIE CO INC
Blake's Homestyle Meatloaf, Frozen Meal, 12 Oz.
CONAGRA BRANDS, INC
12" Self Rising Breakfast Pizza W/ Bacon, Egg, Sausage, 100% Mozzarella Cheese, And Cheese Sauce
NARDONE BROTHERS BAKING CO. INC.
Price First Vegetable Pot Pie With Chicken
CONAGRA BRANDS INC
Whole Grain Reduced Fat Pepperoni Calzone
BUENA VISTA FOOD PRODUCTS
Whole Wheat Stuffed Crust Cheese Pizza Case
NARDONE BROTHERS BAKING CO. INC.
Blake's All Natural Shepherd's Pie, Frozen Meal, 22 Oz
CONAGRA BRANDS, INC
Totino's Cheese Pizza Rolls 50 Count
GENERAL MILLS SALES INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Whole Grain Three Cheese Calzone, 4.69 Oz, Cn is a food product in the savoury bakery products category with a Blood Sugar Impact score of 52.2.
Whole Grain Three Cheese Calzone, 4.69 Oz, Cn has a Blood Sugar Impact (BSI) score of 52.2. Lower scores indicate less impact on blood glucose levels.
Whole Grain Three Cheese Calzone, 4.69 Oz, Cn contains 23.3g carbs, 3.0g sugars, 3.0g fiber, and 14.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Whole Grain Three Cheese Calzone, 4.69 Oz, Cn into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Whole Grain Three Cheese Calzone, 4.69 Oz, Cn compares to similar foods. You can also explore other foods in the savoury bakery products category for alternatives.